My 2 Step Theory to Lose Weight Fast

Trying to get six pack abs fast, then you will enjoy reading this article. The steps outlined below allow you to make weight loss more fun by spending less time at the gym and more time doing what you love!

1. Burn Fat with Food.

It is as simple as that. You are what you eat. To burn fat, you need to cut back on the calories. Of course if you check your calorie input at present, you might be eating much less than what is required. This is bad too because you will be losing muscle. Muscle is key to fat loss. Read my fat loss for idiots review if you want a NO B.S step by step approach to diet that sheds that fat right off.

If you want to eat in the effective manner, you simply find out your maintenance calorie requirement and reduce that by 500. That is how much calories you need to eat everyday to lose 2lbs of fat every week. This helps maintain your muscle while burning off the fat.

You will also need to eat 4 to 5 meals a day to keep your metabolism elevated. If you skip a meal for longer than 3 hours, your body falls into starvation mode. This is bad since your body starts storing more fat instead of burning them.

2. Lose Weight with Exercise.

This is very obvious. Even if you follow the first step, you will want to exercise if you really want that FIT look. Simply eating to lose weight at home will only get you that slouchy look that makes people ask if you’ve been in Ethiopia for too long.

Follow simple strength training routine like TurbulenceTraining, 3 days a week for 20 to 30 minutes per session to get best results. Follow the resistance training with a short HIIT session that can be as long as 20 minutes, or as short as 4 minute protocols called Tabathas.

Combine workout with diet and you've got a fat burning furnace running through your veins. Do not skip either of the methods. You will only be cheating yourself if so.