Benefits of Physical Fitness

Physical fitness is important for every human being in order to survive in today’s world. With so much of stress and anxiety, poor diet and lack of rest, people are now falling prey to the weight loss programs and diet programs and many more.

While people usually perceive physical fitness as an exercise, it is not that way. Exercise is undoubtedly an integral part of fitness, but it is not fitness on the whole. There are many other aspects that contribute to fitness, such as your health, what you eat, how active you are and how much rest your body needs and whether or not you are providing your body adequate resources to stay fit.

Exercise is not an essential factor, though physical experts and fitness gurus have been highlighting this to increase their bank balance. It is just one way of emptying our pockets only to fill theirs. It is absolutely useless to engage yourself in such plans that will have no benefit.

Fitness is about eating healthy and feeling good about your body; this is not something that any weight loss program or gym can give you. You need to learn how to give the correct food to your body that will be digested easily and how to remain active and also emphasize on your daily quality sleep. That’s the secret of physical fitness.

5 Ways to lose fat and go from Flab to Fabulous

Trying to lose fat can be a tremendously long and disturbing process for people who need quick results. No amount of infrequent fat burning workouts, fad diets, magic pills or crash courses will help you unless you adhere to strict ground rules. 

Despite rotating exercises and choosing exotic weight loss programs, one often finds fat accumulating in hips, thighs, love-handles and stomach.  To check the amount of fat in your body to healthy limits, just diet control is hardly enough. One needs active, scientific lifestyles that increase metabolism, actively burns fat and keeps you healthy.  

Keeping this extremely attainable mission in mind, one might chart out five extremely simple rules to ensure a workable, fruitful fat loss plan. These are more than fat loss tips and should be treated as counters to ensure a healthy, active life. Before one finalizes a program, there are certain things that need to be remembered. Effective fat loss plans are composite units of numerous simple plans, all requiring dedication and commitment. Also, one must patiently wait for results to show, as losing fat systematically reduces chances of recurrence of obesity and builds good lifestyle habits.  

5 Effective Fat loss tips 

1. As explained earlier, the approach to total, all-round fat loss starts with adopting healthy living habits.  One needs to be patient and let his/her system acclimatize with the dietary and lifestyle changes that are imposed on it. Once these measures help increase metabolism, the process of losing fat and staying healthy continues throughout the life. 

2. When it comes to adopting an effective fat loss plan, one should not go for glitzy marketing campaigns and celebrities endorsing weight-loss products. You should always consult a physician, who would be able to guide you through the weight loss program.  

3. While eating, one should be extremely calorie-conscious and keep a regular tab on daily calorific intake. Needless to say, every weight loss program stipulates cutting down on high-calorie food like fried food, confectionaries, bakery products etc. While occasional binges on that burger or pizza are fine, one should not make binges a habit. Contrary to popular belief, an extra hour of weight-training will not counter the ill-effects of unhealthy food.  

4. Building up that daily calorie-deficit needs to be supplemented by sustained efforts consisting of exercising and an active lifestyle. To make fat burning workouts less tedious, indulge in fun sports like soccer or swimming.  

5. Lastly, one should always be hungry for a leaner body and a healthier mind. The initial benefits of fat loss should never make you complacent enough to revert back to older habits.

Stop Dieting - It Might Cause Cancer, Heart Disease

Are you surprised?

A study has been conducted by California University in San Francisco and Minnesota University. They looked at 121 women who were put on a standard three-week diet of 1,200 calories a day - around half a woman's recommended daily amount of 2,000 calories.

The study revealed that those who controlled their calorie intake produced higher levels of the harmful stress hormone cortisol and exposure to the hormone actually made some dieters put on weight, reports dailymail.co.uk.

Dieting could actually damage mental health too as many suffered increased psychological stress when they were constantly forced to count calories and monitor what they ate.

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Instead of strict diet control, you should take food at regular interval along with moderate exercise. Read my fat burning furnace review to know more on this.