Are you surprised?
A study has been conducted by California University in San Francisco and Minnesota University. They looked at 121 women who were put on a standard three-week diet of 1,200 calories a day - around half a woman's recommended daily amount of 2,000 calories.
The study revealed that those who controlled their calorie intake produced higher levels of the harmful stress hormone cortisol and exposure to the hormone actually made some dieters put on weight, reports dailymail.co.uk.
Dieting could actually damage mental health too as many suffered increased psychological stress when they were constantly forced to count calories and monitor what they ate.
Click the link to know more- diet
Instead of strict diet control, you should take food at regular interval along with moderate exercise. Read my fat burning furnace review to know more on this.
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