What You Should Do To Lose Belly Fat

Proper Diet and Nutrition plan to get rid of belly fat
Did you know that diet and nutrition accounts for 80% of your body fat system? If you want to get rid of belly fat fast, then you need to:
1. Eat more often, a minimum of 6 short meals a day.
2. Have a portion of lean protein in every meal. This could be a protein shake, chicken breast etc...
3. Eat breakfast like a king, and dinner like a peasant. This means, you need to eat less in your dinner than you eat in your other meals.
4. Like parents always say, always eat your green vegetables.
5. Try to have a glass of green tea after every meal. This helps control your hunger.
6. Drink a minimum of 10 glasses a day.
7. Keep sugar levels low, but not too low, you need a little sugar to keep your system active. No wonder eating too many chocolates makes us hyper active.
8. Never let yourself to starve. This trigger’s fasting inside your system, and starts storing more fat instead of burning them.
If you want to get rid of belly fat, then you really have to follow the diet and nutrition plan. It is the most important of all factors. Even if you skip the first three factors, Diet and nutrition can help you achieve 80% of your fat loss goal.

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I'm Exercising But Not Losing Weight - Why?

Are you exercising every day to help lose weight but finding no change when you step on the scale?
Before I answer to your question, let me share with you some facts:
1. It takes 3500 calories to add up to one pound. This means you have to burn 3500 more calories to lose a pound of fat.
2. You need to burn 500 calories each day and continue this over a period of seven days to reduce 3500 calories.
How much exercise does it take to actually burn off 500 calories?
It would actually take the equivalent of six or seven hours of intense activity for the average person to melt off a pound of fat. This would have to be an activity that keeps you too short of breath to easily speak and you would have to keep it up continuously, for 60 minutes every day, to promote one pound of fat loss in a week. So if you're going for a ten minute stroll every day, you can forget seeing any results from this activity.
So, 10 minutes walking won't help you to get rid of belly fat fast. Regular brisk walking for 30-40 minutes and at least for 5 days per week is good for preventing weight re-gain after dieters have lost weight.
The best plan for fat loss is a combination of eating less than you have been, while adding exercise to your routine as well, and working these new habits into your daily lifestyle.
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Top 10 Tips to Remain Fit Over 40

There are several challenges to remain fit over 40. It’s very difficult to stay on track in your fat loss program.
In this article you will find 10 helpful tips to remain fit over forty.
These tips will actually make yourself feel full and get rid of those cravings. You can forget about food and get back to the other things that need your attention.
The Top 10 List For Weight Loss:
1. Drink 6 to 8 glasses of cold water per day. Ensure that you drink one glass of water prior to each meal to help fill you up.
2. Always take a small portion of protein at your breakfast. It will help you to rev up your engine for maximum metabolism burn.
3. Carry of carrots or your favorite vegetable with you all of the time to use for emergency snacks when you get hungry.
4. Do not eat after 8 pm at night. Your body's natural metabolism slows done during the late night period. Try to let it do that by not eating.
5. Do not consume useless extra calories from your beverages. Switch to diet soda, drink black coffee, limit your alcohol intake.
6. Switch some of your food to lower fat or fat free options. For example , switch your milk from 2% to skim milk.
7. Learn new ways to cook and to use spices to take your meals from diet boring to low calorie exciting.
8. Track all your intakes. This will help you to track how many calories you consumed in a day.
9. Avoid ordering sweets and desserts. Chewing a piece of sugar-less gum will help you.
10. It has been proven that if you have a bigger plate or bowl that you will take more food. Switch to smaller plates.

7 Effective Household Jobs to Burn Your Fat

7 simple methods will improve your metabolism. By just improving metabolism, you can see positive changes in your body.
1. Start your day with a proper a breakfast because it stimulates your metabolism.
2. If you enjoy morning walking take two half a kilo dumbbells and pump biceps while walking. This extra loading will help you to burn three extra calories in a minute.
3. If you have a large dog like german shepherd, you need to engage in active walking. This will help you to burn fat quickly.
4. Make a habit to eat frequently. It will improve your metabolism and help you to maintain a steady level of energy within day.
5. Your body consumes more calorie in processing carbohydrates rather than fat. Hence, it's most recommended to avoid food with high fats.
6. You burn more calories in standing position. Hence, try to accomplish your daily routines in a standing position to burn some additional calories per minute.
7. Avoid comfort for using elevator and car. Walk during the lunchtime instead of sitting in office. Use staircase as often as possible.
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Fat Reduction and Controlling diabetes

Controlling Diabetes Is Critically Important
Controlling diabetes is so important that it should always be supervised by a medical doctor. It is normally done with a plan that keeps blood glucose in a specific range so that it does not go too high or too low. A multipronged approach is always needed and involves, quite often, major lifestyle changes.
Controlling your diet is the first plan of attack
Diet is one key to controlling our diabetes. Diet, exercise, oral medication, and insulin are the cornerstones of type 2 diabetes treatment. Diet, exercise and healthy living would go a long way at helping one not to develop diabetes. Diet, exercise, bringing your weight to normal levels, and, if needed, medications can control high blood pressure.
Exercise is always an important part of controlling diabetes.
Anyone and everyone benefits from maintaining a healthy lifestyle but for a diabetic it is extremely important in order to manage glucose levels properly. Exercise is always very good for you as it helps the body speed glucose into cells where it belongs. Exercise also works to burn the extra glucose in your body and decrease insulin resistance.
Exercise should be a part of your every day and for some people this is all that they need. Exercise will help you to have a healthier heart, muscles, and body as a whole. The mixture of proper diet, exercise, and medication will help you to control your blood sugar levels consistently. This is something that you have to do consistently.
Uncontrolled diabetes will destroy your body.
Controlling diabetes means that you will be less likely to suffer from many of diabetes serious complications such as infections that would otherwise be minor becoming major infections, kidney damage, and eye damage. And then there is the issue of amputations of the feet and legs that are also quite often caused by uncontrolled diabetes.
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