What You Should Do To Lose Belly Fat

Proper Diet and Nutrition plan to get rid of belly fat
Did you know that diet and nutrition accounts for 80% of your body fat system? If you want to get rid of belly fat fast, then you need to:
1. Eat more often, a minimum of 6 short meals a day.
2. Have a portion of lean protein in every meal. This could be a protein shake, chicken breast etc...
3. Eat breakfast like a king, and dinner like a peasant. This means, you need to eat less in your dinner than you eat in your other meals.
4. Like parents always say, always eat your green vegetables.
5. Try to have a glass of green tea after every meal. This helps control your hunger.
6. Drink a minimum of 10 glasses a day.
7. Keep sugar levels low, but not too low, you need a little sugar to keep your system active. No wonder eating too many chocolates makes us hyper active.
8. Never let yourself to starve. This trigger’s fasting inside your system, and starts storing more fat instead of burning them.
If you want to get rid of belly fat, then you really have to follow the diet and nutrition plan. It is the most important of all factors. Even if you skip the first three factors, Diet and nutrition can help you achieve 80% of your fat loss goal.

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