Thursday, January 17, 2008

How Lap Band Surgery Impacts Psychologically

Obesity is a real medical condition that affects about a third of the population of U.S. adults.

Obesity is very serious; a chronic disease that may increase your risk of developing other serious conditions, such as heart disease, diabetes, and even some cancers.

Another impact obesity has on your life --an impact that is often overlooked-- is a psychological impact. People suffering from obesity often deal with social anxiety, feelings of helplessness, and even depression.

For this reason many people are turning to weight loss surgery, or lap band surgery, for a solution. Lap band surgery helps obese persons to lose weight and regain their health quickly and with less physical effort than regular dieting.

While lap band surgery has a direct and dramatic effect on the body, the psychological effects of the surgery almost outnumber the physical ones. And while most of these effects are positive, some are not. So if you're planning to get lap band surgery, you should be prepared to make more changes than you ever thought possible both good and bad.

Positive Psychological Effects

The positive psychological effects of lap band surgery are pretty well defined. Getting the surgery is a great way to make you feel better about yourself and your weight. Even making the choice to have the surgery has a positive effect on your psyche-- those feelings of helplessness will be gone. Finally, there is something you can do to truly combat obesity.

In addition, you will also notice many positive changes in the way you look at yourself, your life, and those around you. When the surgery takes effect and the weight starts to come off, people will treat you differently. You'll also have more energy as the weight comes off, and will need to find positive, productive outlets for that energy.

Negative Psychological Effects

Not all of the effects of lap band surgery are positive. In addition to the many physical changes you'll have to make after the surgery, you'll also notice some negative psychological effects as you try to deal with those changes. One major change will be the inability to eat as much as you want. And while this is a positive physical effect of the surgery, it may affect you mentally as well.

One recent recipient of lap band surgery said:
"After the surgery it became apparent that food was my 'drug of choice.' It was suddenly gone, like going cold turkey. It took me about a month of depression (and complaining) to come to grips with the loss and take charge of my eating habits. Now I follow the doctor's recommendations for everything I eat, and take the time to enjoy the energy I have. But it was hard."

And while increased energy is, of course, a positive thing, chances are you won't be used to it. It may take time to learn to deal positively and productively with increased amounts of energy-- at first, it may feel like you're bouncing off the walls.

Truth is, nobody enjoys changing their habits. Too much change causes stress, anxiety, even depression. Even making positive changes can have a negative impact on the psyche at first. It's important to push through the hard moments and remember that every change you're making is for you-- and for the positive.

Sunday, January 6, 2008

How to Burn the Fat and Feed the Muscle?

‘Burn the fat, feed the muscle’ is an e-book written by the body-building champion and fitness coach Tom Venuto, in which, the life-time natural body-builder has detailed on how to gain muscles and lose the extra weight from your body.

The 337 pages long e-book teaches you:

  • How to permanently lose fat
  • How to exercise in order to build muscle
  • How to drop body fat without shattering your metabolism
  • How to go down on fat without the use and side effects of any unsafe drugs
  • How to crash the fat without using any over-priced supplement
And much more…

Unlike other books that ask their readers to eat fad foods, ‘Burn the fat, feed the muscle’ concentrates on simple fitness basics and cold-hard dieting methods. Making exercise the core centre of the weight loss plan, the book ensures that in such a way you can permanently lose weight.

One of the best advantages of ‘Burn the fat, feed the muscle’ is its excellent customer service. If you send an e-mail, Tom Venuto will quickly reply to your queries.

It is an ideal solution for everyone, even for those who have not exercised a single day in their life.

click here to download burn the fat, feed the muscle book.

Thursday, January 3, 2008

Yay foods—Best friend to lose weight

Are you one of those who have tried all sorts of diets plans that include the popular Atkins Diet, the Grape Diet or ephedra?

But still have gained no success in any of them so far.

If you are still looking for a successful and easy way to lose your weight then yay foods is a perfect and ultimate solution for you.

Yay food is a simple diet plan whose surprising results will make you scream with happiness. It is based on calorie cycling formula in which the body is made to lose weight with unexpected diet plans that are changed by the Yay foods experts. Apart from suggesting the diet plan suitable to your body, the Yay foods program also offers calories measuring calculator so that you are independently able to decide which food is good or harmful for your weight.

Many people have tried Yay Foods when they had lost all their hope of losing weight and gaining back their slim physique. Moreover, the best part of this diet plan is that it helped in reducing weight with no side effects.

In fact this diet regime has helped people in stress resistance, and reducing risks of kidney disease, Parkinson’s disease and stroke.

Click here to download revolutionary calorie cycling tricks from yay food.

Recommendation : 9/10
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