6 tips to avoid constipation and weight loss

Constipation is a common thing that in today's life. It is a sign of an unbalanced diet as well as drinking less water and lack of exercise.
Constipation is one of the root cause for overweight. You can read Dr. Suzanne's ebook on top secret fat loss secret to know more natural way of quick fat loss.

6helpful tips to avoid constipation

1.Avoid eating on the run and take enough time to chew the foods. Digestion begin in the mouth when foods is mixed with saliva then further broken down in the stomach,
2.Avoid eating processed foods and replace it with more natural foods including lots of vegetables and fruits. You should also know your particular food allergies that can irritate your bowels and eliminate them from your diet,
3.Drink enough water. Remind yourself to drink water by having a bottle full of water with you wherever you go,
4.Add fibre to your diet. Eat more vegetables, fruits, whole grains and nuts,
5.Exercise more often to help stimulate the bowels. Participate in any kind of sport that you like to move your body and especially your bowels,
6.You should avoid stress, depression and all kind of bad emotions that can have a negative impact in your health in general. Allow some time to relax to relieve the stress on your bowels.

Eating a healthy diet, exercising, drinking enough water and relaxing are the main healthy lifestyle choices that will protect you from constipation.

Eat healthy foods. Controlling your diet can have a good impact in your overall health. Try to eat organic and include a lot of vegetables and fruits in your diet. Take some time off to travel and discover other places.

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5 Tips to Lose Fat Naturally

Best Belly Fat Loss Tips: Lose 10 Pounds In One Month Naturally
How I get rid of belly fat?
I followed 5 simple fat loss techniques & I'm sharing with you my personal weight loss secrets.
I reduced 30 lbs within 57 days, my wife 9 lbs in 13 days by following these 5 steps daily.
1. Drink more water and stop drinking soda and coffee.
2. Start eating one apple and carrot a day. Introduce proportion by gradually. Increase eating healthy food and diet.
3. Walk at least 30 minutes per day. I have notice and find that it is best to work out when you do something you like and when you are working out with another partner.
4. Avoid fast food places and pre-packaged foods. Try to cook at home every day or every week and see the different in how you feel.
5. Take action to get rid of all parasites from your stomach. To know how to clean your stomach, colon natuarlly, read the top secret fat loss secret review.

If you are serious, follow fat loss diets for fast weight loss. Click here to read our review on latest calories shifting theory.

Surprise your calories with Yayfood!

We just tried negative calorie food with 11 people and low GI diet with 6 people with age more than 40. Our results shows that more than 70 % people loose 3 lbs within 1 month.
Why don't you try?

Click the links to Read negative calorie diet review and low GI diet review

Yes, we recommed both these products and we rate 8/10 at this moment. We will review the rating on 15th April'08 i.e. after 3 months of experiment.

We just started experiemnt with YAY food. We will publish the result in May'08. I'm replying some of the frequently asked questions here for your benefits.

(1) Is there any age criterion for taking Yayfood?
No, there are no age criteria as the product has been well-tested and used by people of all ages and weights.
(2) How can I prepare my unmotivated body to work out?
Change in workout system will definitely give you a result. Try new moves in your current workouts such as switch to aerobics and new cardiovascular exercises. In this way, these exercises and Yayfood together will never disappoint you.
(3) How can Yayfood help in maintaining my weight?
Yayfood is the fastest way of losing way and keeps it maintained too. Our weight loss system is based on the process known as “calorie cycling”, that works on the principle of giving shock to the body metabolism which ultimately leads to burning of fats rapidly.

(4) It is said that exercising leads to increase in appetite. Is this true?
This is a myth that more workout results in an increase in appetite. In fact they help in burning calories and toning your body. High intensity or vigorous exercises in fact help in suppressing appetites.

(5) Is losing weight really an easy task if it is followed as per Yayfood guidelines?
It is not at all difficult and we will help you out in monitoring your own eating habit and keeping a check on the exercise patterns. This will help you in losing weight at a fast pace and you will see the results soon.

Visit our site www.easyfatlosstips.info for more information.

Review on Top Secret Fat Loss Top Secret

Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret fat loss program is a popular diet plan. It's basically a detox diet. Suzanne's prescribed natural diet plan cleanses your body from many horrible things, which have nested inside of you, may be contributing to your excess weight, and are causing you to become sick.
What's the importance of Suzanne Gudakunst's discovery?
You see, each of us has some sort of undigested weight, which accumulates inside us and coats the inside of our colon, intestine, and bowels. This is known as plaque, which is horrible to your health and physically makes you heavier. This is one of the root causes of obesity.
Along with plaques, your body might also all sorts of intestinal critters, colon parasites, and bowel worms. These are small creatures, which somehow get into our body, settle in our internal organs, and start to feed off our body.
Why these parasites are so dangerous?
These parasites start to breed in the millions. This means that you're slowly becoming infested with these things.
What you will learn from Top Secret Fat Loss Top Secret ebook?
Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret weight loss program will teach you howto cleanse yourself of these parasites. Removal of these parasites will help you to lose a lot of fat fast, but also to improve your long term health.
Mr. Khan, one of my celebrity client lost over 30 pounds within 87 days after being overweight most of his life. To read more about getting rid of bowel worms, click here: How To Get Rid of Bowel Worms Fast
Mr. Khan told me once he has seen the pictures of some of these creatures, he was scared and decided to get rid of those parasites. To get rid of those parasites is the best motivator to follow top secret fat loss secret.
Normally, I advocate weight loss programs which are based on proper nutrition and/or exercise, but I have to say that a person who has bowel worms or colon parasites needs to get rid of them in a hurry since they basically disturb the general function of the body.
Dr. Suzanne Gudakunst's Top Secret Fat Loss Secret weight loss program can help with that. It is safe, natural method.
Success of Mr. Khan and several other customer testimonial conclusively proves that top secret fat loss by Dr. Dr. Suzanne Gudakunst is NOT scam.
You can buy the ebook ( in pdf) from the internet and get instance access to this fat loss guide book.
Click the link to read the comparison of top fat loss guides.

Eating Disoreder and Bollywood Actress

Editorial Comment for those who want to get rid of fat quickly

Here is an excellent article on quick fat loss by Dr. Rita. In this article, you will find reviews on fat loss 4 idiots and fat burning furnace. Author also compares the benefits of these top two fat loss products. This article will help you to the most suitable product for you.

Article by Joan

Do You Know That Eating Disorder Cause Kareena Kapoor to Collapses on the set?

It is reported that kareena collapses due to her eating disorder problem. In her case, it’s triggered by busy and hectic schedule.
Why eating disorder is creating a stir in medical community?
Eating disorders are some of the most destructive illnesses today.
Many more women than men have eating disorders and it is a cause for alarm in the field of medicine. It often starts with girls eating less to maintain their figures or to look attractive. In doing so, they are not taking in enough of the necessary nutrients their bodies need. As a result, of which they don’t get adequate nutrients in their body. The organs in the body are affected and it often leads to a permanent infirmity or even death.
Different types of eating disorder.
Doctors have come across many different types of eating disorders. Two of the best known are Anorexia Nervosa and Bulimia Nervosa. These may occur together or separately. Sometimes people eat too much (which leads to obesity) and sometimes people eat too little (which leads to anorexia) – both are exceedingly harmful.
Bulimia is eating of too much of food and then throwing it all up to remain thin. Orthorexia is the mania of eating the correct food. Some people are afraid, at times irrationally so, to eat certain things.
Eating disorders can create an emotional toll too. People with this disease are often found to be withdrawn and depressed. Although eating disorders are very dangerous, don’t lose hope. Talk to your doctor about what you're feeling. That's the first step on the road to recovery.

Fat Burning Furnace Review

Is losing weight possible without taking dangerous drugs or undergoing life-threatening surgical procedures? I’ve found that it is. I found a program that works well and offers much more than just a promise. Rob Poulos’ Fat Burning Furnace is an easy diet plan that offers hard to achieve, life changing results.
I found it very easy to obtain. Instead of other programs I’ve tried where I’m forced to wait for something to show up in the mail, this was a downloadable eBook. I just paid for it, clicked on the download link, and in minutes I was deep into the book. It has a very easy to follow format and it doesn’t mince words.
The program wasn’t expensive at all. It costs $39.97 and comes with a 60-day unconditional money-back guarantee. You don’t even need a credit card to order, and your order is secured and guaranteed by Clickbank. I purchased mine using PayPal.
I love the overall tone of the book. It shows you that you don’t need to have perfect genetics to have a fit body. That’s often a common misconception among people. They think if you’re not already fit, you’ll never be fit. The Fat Burning Furnace shows exactly how to turn your body into a fat burning machine, literally.

3 Sneaky Things That Could Be Making You Fat

You're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse. Or you're munching from a big bag of chips while checking emails, and when you look up, the bag is empty. Sound familiar?
Here are 3 factors that can trigger overeating and weight gain:
1. Sights, Sounds, and Smells
Overeating can be triggered by the alluring smell of bacon cooking, the sound of popcorn popping, advertisements for junk food, and so on. "You are influenced by your surroundings, and our studies show these kinds of cues result in eating more food," says Cornell University researcher Brian Wansink, PhD, author of Mindful Eating.
2. Distracted Eating
"Eating amnesia" is the act of unknowingly putting hand to mouth, usually from a big bag or bowl while sitting in front of the television, reading a book, checking emails, or during happy hour. Multi-tasking can lead to overeating because you're not paying attention to what you are eating. When you eat more mindfully, you really taste the food -- and are more likely to feel satisfied sooner. "Food should touch more of your senses to be satisfying, instead of just filling in the hole," Moores says.
3. Food, Food Everywhere
Everywhere you turn, there are opportunities to eat -- at drive-through restaurants, vending machines, even gas stations. And when food is in front of us, we tend to eat more of it, experts say.
Curb your instinct to overeat sweets and snacks by moving them out of sight -- and putting more healthful foods into plain view. Resist the urge to splurge on unhealthy foods by carrying your own healthy snacks.
If you want to improve your physique , click the link to find your answer Are you happy with your body?