I found an interesting article by Sheila Dicks is a wardrobe and image consultant on 20 ways to lose weight.
In this article, she spoke about start your mission on weight control by take two first baby steps like cut back on fat and sweets and start basic exercises for 15 minutes every day.
Motivation is most important to maintain your new life style and she explains the importance of joining a weight loss program.
She explains why you need to build muscles by strength training instead of hour long aerobics.
You can find several other interesting and valuable tips in this article.Visit the link fat burning furnace to write your comments on how to lose fat quickly.
Post comments to let me know how you liked Sheila's article on how to lose weight fast.
