Five Minutes to Fantastic Calves

Want sexy, toned calves? Only have five minutes? Great, then this workout is for you! In just five minutes, do these simple, no-equipment-required exercises to get ripped muscles in your calves fast.

Calf Lifts

Stand beside a chair or table and balance your weight on the pads of your feet. Keep yourself steady by placing your fingertips on the chair or table. Hold yourself in this position for a moment, then, slowly lower yourself until your feet are flat. Repeat for three sets of five.

Calf Raises

Stand on the edge of a curb, exercise block, or step with your heels hanging off. Lift yourself up so that only the balls of your feet are supporting your weight. Hold this position for three seconds and then lower yourself back into starting position. Repeat the move for three sets of five.

Calf Circles

Lay on your back with your arms to your sides. Lift one leg and point your toes. Make small circles with your toes by moving your leg. Do this for a count of 20 and switch legs. Repeat the movement with the other leg. Make sure to keep your toes pointed and your calf muscles tightened as you perform the exercise.

Extra Tips for Tight Calves

These tips will show you how to gain muscle fast in addition to the exercises above.

·        Wear high heels. They require your calf muscles to tighten when your wear them.

·        Stand on your tiptoes while you talk on the phone.

·        Try to keep your weight balanced towards the front of your foot instead of the heel.

Lastly, all the muscle-building exercises in the world won't give you fantastic calves unless you shed any fat you might have, too. You can make this happen faster than you might think with a diet plan that employs calorie cycling and healthy eating. This Fatloss4idiots review covers one of the most popular calorie cycling plans.

Links between health and being overweight

Losing fat is not only about improving the way you look or even the way you feel, you need to realise that a diet to lose fat has many other health benefits.

Developing diabetes as an adult is a serious possibility for those people who carry too much extra weight. People suffering from diabetes are increasing in number and they have to cope with all the health problems that are bound up with it.

One of the biggest complications with diabetes is that it is a leading cause of blindness. Another serious problem linked to diabetes is kidney disease.

It gets worse as your chances of having a stroke or heart disease go up 4-fold if you suffer from diabetes.

Problems with getting an erection are also linked to being overweight.

Being too fat leads to high cholesterol and higher blood pressure.

If you lose just a little bit of weight it can have a huge positive effect on your health. And later in life you won't be at such risk of having other problems.

Being fat can also cause you to snore as when you lie horizontal fatty tissue in your throat can block your breathing. This means you can't get a good sleep and this leads to your energy reserves dropping the following day.

Losing even a small bit of body fat can reduce your snoring quite considerably and the effect of getting better quality sleep at night is you will have increased energy.

Being over tired also means most people try to eat more food in an attempt to kick start energy levels. A double whammy, so take note of all the benefits shedding a bit of excess fat can give you.

Looking good shouldn't be your only consideration when trying to exercise to lose fat. You should consider that as an extra benefit to actually improving your health. Good looks and good health are not mutually exclusive. Clothing, make-up or even surgery can help you achieve this. Although, think on this - Do people die from being unattractive?

Five Foods that Burn Fat Fast

There are five foods that can help you lose fat fast and keep it off. The best part? Some of them you probably already eat! The rest are simple pantry staples that are easy to add to your diet.

1.      Caffeine

Finally, evidence of what we had all hoped for! Studies show that caffeine is actually good for you. Caffeine releases fatty acids so that they burn faster. Drink caffeine in the form of coffee, tea, and diet soda.

2.      Antioxidants

When caffeine is combined with antioxidants, the two mix to form a super food that burns calories. To get this calorie-killing punch, and justify your chocolate craving, eat antioxidant/caffeine-rich dark chocolate.

3.      Milk

Stop depriving yourself of the calcium and vitamin D that your body needs from milk to save calories. Studies show that drinking milk helps you lose more weight than simply reducing your calorie intake. In the study, milk drinkers lost 10% more weight than those who skipped milk altogether. Make sure to get your milk boost with fat free or reduced fat milk to get the best results.

4.      Omega-3 Fatty Acids

Salmon, cod, tuna, and mackerel contain omega-3 fatty acids. Eating them can raise fat metabolism. This makes your body burn fat faster and lose 20% more weight.

5.      Fiber

Foods like whole wheat breads and pastas give your body fiber. For every gram of fiber you eat, your body blocks seven calories from turning into fat. Eat 25-30 grams of fiber a day will meet your daily allowance.

Start including these foods in your diet and you'll start to see your metabolism change. Over time, you'll lose weight; if you want to see dramatic results fast, combine these tips with an exercise plan like this Fatloss4idiots review. With a speedy, healthy metabolism and a serious workout regimen you'll be amazed at how fast the extra weight disappears.

Weight Loss Solutions For Your Midsection

burn the fat feed the muscle reviews

Look around and you will see the new species of human beings already walking the face of the earth. They are a curious species, extremely large around the middle section, but having ill developed hands and feet.

Consequently these people have a tendency to fall prey to obesity evils like diabetes, osteoporosis and heart attack.

Are you one of them?

Do you spend your precious time wondering how to lose that extra flab from your mid riff and acquire those killer six pack abs of your favorite celebrity.

Well, before, we delve into the secrets of acquiring that washboard flat ab, let me suggest how you can lose body fat in the middle section.

Your diet makes a lot of difference in your ability to lose abdominal fat.

Do you know the four must follow rules of a healthy existence?

1)  drink at least 15 glasses of water every day

2)  get adequate sleep, i.e, a minimum of 7-8 hours at night

3)  proper exercise

4)  and nutrition.

It has been proved scientifically that people who get inadequate sleep everyday tend to put on weight more easily than others.  

It is important to drink enough water, as water forms the reaction medium for all sorts of metabolism inside your body. Dehydration leads to stiffening of body tissues and deposition of excess fat in your arteries and veins.

The quick weight loss diet for you depends entirely on the type of metabolism you possess.

Generally, nutritionists recommend you cut down on excess carbohydrates and fat, increase your intake of protein, fibers, complex carbs, healthy fats like cod liver oil, and foods rich in minerals and vitamins.

Anything in excess acts like a poison in your body, slowing down your body’s metabolism and depositing excess fats in your mid section. Instead of having three large meals in a day, try eating your food in six small portions around the clock. That way your body’s metabolic system will be giving its best performance, providing you with the requisite energy and not allowing any calories to be stored up as fat.

Don’t skip breakfast, and have a small meal every 2-3 hours after that. Do not starve yourself! Losing your excess mid riff bulk doesn’t mean becoming anorexic. If you think starving yourself will guarantee that your body uses up the stored reserves of fat to provide you with energy, you are grossly mistaken! This will only cause acidity and other gastric problems leading to stomach ulcers.

A program that genuinely helps both men and women lose body fat and get a six pack, which is very popular at the moment is the truth about six pack abs program

Remove the impurities and toxins from your body by consuming fiber supplements and body wraps. Detoxification of your body ensures that it functions properly. Just as a machine with impurities in its engine cannot perform efficiently, so our body also cannot fight the battle to knock off mid riff weight with impurities wreaking havoc in your system.

Does your work require sitting in front of the computer for long hours every day? While you are working, maybe you can’t resist the temptation to indulge in a tasty doughnut or hamburger, junk foods that hasten your impending doom.

Why don’t you try doing yoga? Yoga prescribes some amazing breathing exercises which have been found to be very effective in losing belly flab and lowering one’s blood sugar level. That means killing two birds with one stone...

Intensive cardiovascular exercises at least 2-3 times a week is needed to keep up your heart rate. These exercises must be done using proper techniques in a controlled manner, so that every abdominal muscle (upper abs,lower abs and obliques) gets adequate exercise and in no time, you will possess a killer middle section!

How to Lose Fat Fast

How to lose fat fast is really a difficult question to answer. In fact the equation is quite simple, when you build muscle you can lose fat and at the same time gain strength and energy. The muscle building process needs a lot of patience and commitment. Most diets will not work, it can reduce your weight but it cannot burn the excess body fat. This does not mean that you can eat anything you like. Diet plan is useful in the process of burning fat just because you need to ensure that your weight remains steady.

The best response to how to lose fat fast is intense weight training session. Working with weights has several benefits and you can actually burn more calories during a workout session. Also intense weight training raise up the metabolism and as a result you can burn fat. Intense training helps to build lean muscles. Lean muscles play a vital role in losing fat because they are metabolically very active. Hence the more lean muscles you have there is always a good chance of burning more calories. Once you get the lean muscles you can follow the simple formula, feed the muscles and lose fat. As long as you can maintain good muscles the fat is never going to come back.

How to lose fat fast with healthy diet plan? The best answer is to build lean muscles and at the same time follow a healthy diet plan. As discussed above you've got the lean muscles and now it’s important to follow a healthy diet plan to maintain muscle. The healthy diet plan includes low carbohydrate diet, high fiber foods, and lean protein diet. Avoid sugar, saturated fats, and excess sodium. Try and drink as much water as you can. Don't starve yourself but consume meals 4-5 times a day. Your body will hold fat and burn muscles if you keep on starving yourself.

Now you can add few workouts to your daily routine. Try and play sports like football, tennis, basket ball, etc, choose walking, running or jogging early in the morning. Avoid alcohol and remain as much active as you can. You can even think of adding cardio workout session to your daily routine. Strength training cardio workouts helps to lose fat fast, but never get exhausted. You can do cardio workouts on alternate days and the elliptical trainer is the best choice for cardio.

How to lose fat fast on empty stomach? It's wise to do cardio workouts on empty stomach. The complex carbohydrates burn slowly when you sleep in the night and thus your blood sugar and carbohydrate level is low in the morning. If you perform cardio on an empty stomach the body is forced to look for an alternate energy source. As the sugar and carbohydrate level is low it will use up the body fat as a source of energy and thus it will benefit you a lot.

These are all simple tips to lose fat fast. They look simple and easy but your discipline is the most important factor. You need to set a goal and proceed accordingly.

Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it now. Click here to get your free stuff

De-Stress and Get Thin

These days, everyone’s stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain.

How Stress Makes You Fat

During ongoing stress, the body’s adrenal glands create more of the hormone cortisol than is normally needed. Too much cortisol can make you depressed, which can trigger comfort food binges. Cortisol also stimulates your appetite for fat and sugar and tells your body to store fat around your stomach. All of this combined is a recipe for weight loss disaster.

How to Reduce Stress

The best weight loss plan includes getting rid of stress. Stress may seem impossible to get rid of, but there are some things that you can do to reduce the stress in your life, making it easier to lose fat fast:

·        Exercise releases hormones that can naturally calm you. It is a dual edged sword that helps you lose weight by burning calories and de-stressing you. Find an exercise that you like and think of it as a treat away from your day.

·        Before bed, take five minutes to think about your day. Then, when the five minutes are up, imagine locking the thoughts behind a door and go to sleep.

·        Try getting a relaxing massage once a week. If you are strapped for cash, find a family member that gives great massages.

·        Use aromatherapy to fight stress.  Use lavender candles around the house and office to lessen headaches and frazzled nerves.

Once your stress is lowered, you will find that it is easier to lose weight…and not worrying about your weight is one less thing to be stressed about.

Combine these tips with regular use of a workout plan like this No Nonsense Muscle Building review, and you may find that you have less stress than ever.

Health problems from being overweight

It isn't only that you will be in better shape if you diet to lose fat, there are many more health factors to think about when you weigh too much.

Developing diabetes in adulthood is a grim possibility for those people who carry a lot of excess. A large percentage of the populace have diabetes and find it hard to manage the health issues that go with it.

One of the major problems with diabetes is that it is a leading cause of blindness. Along with that it also has a big part in many new cases of kidney disease.

Things don't improve as your chances of suffering from heart disease or a stroke go up 4-fold if you have diabetes.

Erection problems are also associated with fat.

High blood cholesterol and high blood pressure  are also prevalent with people who are overweight.

Losing even a little fat is a positive thing and can very much aid your health. And later in life you won't be at such risk of having other problems.

When you are overweight you may also snore when you sleep because the fatty tissue at the rear of your throat can get in the way of your breathing passage when you lie down. Due to this you won't be getting good quality rest and your energy levels will be reduced accordingly.

You can reduce your snoring and have a better sleep by shedding a little fat.

Being over tired also means most of us try to eat more food in an attempt to boost energy levels. This only adds to your weight problems so as you realise all these little steps help each other to help optimize your overall health and well-being.

Looking good ought not to be the only consideration when trying to exercise to lose fat. Becoming more healthy ought to be your main goal in life. Good health and good looks are not mutually exclusive. Clothing, make-up or even surgery can help you achieve this. But think about this - Will your beauty save your health as you age?

Fatloss4idiots Review – What I Like About Fat Loss 4 Idiots Diet

People have really become conscious with fat loss and have been able to understand the threats that come with obesity. People often choose different ways to tackle their weight gaining problems. Some choose tablets, some choose patches and some of them go for some heavy and grueling exercises.

Although exercise is important in losing weight, all of these things never help you without a perfect balance in your diet and that´s where you must put more emphasis along with using some other weight loss options. Fat Loss 4 Idiots is one such online healthy weight loss diet plan that can help you to decide as to what are the best things to eat and what is the specific and more suitable time to eat them?

Diet is a basic factor in weight loss and most people are aware of it. That is one of the reason that they often try to get some information over the nutritional value of different foods and then they use it according to their own planning.

However, most people think that by not taking any carbohydrates at all, and then you will lose weight fast. What actually happens is most people actually aggravate their conditions as restricting yourself from taking carbohydrates is not the way to lose weight but it is the way to lose your energy.

Fat Loss 4 Idiots diet program describe specific combinations of different diets with different nutritional values. They keep this into consideration that they use the right percentage of all necessary nutrition.

This is the right way to lose weight and stay healthy and active at the same time. There are four meals in a day and there will be some different combinations to choose from. As long as you stay within those combinations, you can eat them in the extent you like. Just don´t overeat as this will not be rational and you have to stay rational and motivated, as long as possible.

They will also teach you some weight loss secrets that can stimulate your weight loss and you will be able to lose more weight in smaller time. For instance, water is an important thing, however, most people don´t even know as what is the requirement of water consumption.

Fat Loss 4 Idiots will explain the importance of water in your diet. One of the most amazing things about Fat Loss 4 Idiots diet plan is that the combinations of foods are not expensive and it´s fairly easy to buy them at any local supermarket or grocery store.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.

Losing Weight Fast Can Be Counterproductive

If you are worried about any weight you may have gained and want to get rid of it quickly, and you resolve to any rigorous method to achieve fast fat weight loss, it may well be that you are not happy with the results. Although it is not difficult to lose weight fast, if you try to do so too fast, you can land up in more trouble than you bargained for. However, if you follow simple fast fat weight loss tips, you can easily lose extra weight and maintain your weight as well.

Carbohydrate Diet Plan Tips

There are many low carbohydrate diet plans which are very popular and quite effective as well -Atkins is among the most famous – but they do not necessarily help you stay healthy. And while you can achieve fast weight loss while on them, they can be counter-productive. This is because if weight loss is too fast, it can be regained equally fast. Diets like Atkins are not diets which you can stay for your whole life. So it is much better to eat foods which are slow carbohydrates rather than low carbohydrates so that your blood sugar does not get overly affected and your weight loss is slow and steady.

It is important to keep your blood sugar level stable and one of fast loss weight tips is to ea beans and/or legumes at each meal. This will fill you up and provide a good combination of proteins and carbohydrates as well. Beans can be had cooked into dishes or even mixed with your salads. If you are full and satiated, you will more easily resist the temptation to eat unnecessarily in between meals.

You can also succeed with fast fat loss weight if you stick to a lifestyle that promotes better health and rather than gorging yourself with sugary foods and also fast foods, you would be better off consuming a diet that is balanced and which is low on the glycemic index and also helps to lead a less stressful life and at the same time achieve desired results as far as fast fat loss weight goes

It is vital to eat foods which are low in the glycemic index so that the sugar is released slowly into the blood stream. Foods which are low in the glycemic index are also usually in low calories. If you want to lose weight fast, you need to avoid high fat and high sugar foods and also foods which refined, fast foods and ready to eat foods. It is much better to eat a balanced diet, eat the right foods and eat enough. All these foods will stop you from feeling that you are on a diet, you can eat right and stay health and also achieve reasonably fast fat weight loss.

Most people, however, look for quick fix solutions and this leads them to try out fad diets which will no doubt help in fast weight loss, but are neither good for health nor are diets you can stay on for a long time. Low glycemic diets help people achieve their weight loss goals faster and safely.

A diet that you can follow is the Complete Idiot’s Diet which is targeted to people who want to lose weight effectively. This diet results in fast fat weight loss and this diet is one which can be tailored to your needs, because there is an online diet generator which will give a different diet for each person.

Kick Start Your Metabolism

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By Jim Nettleton

You probably heard it many times. “I could lose weight if only my metabolism were faster.” Well, it’s true that a high level of metabolism enables your body to burn fat and lose weight faster. So what can we do to kick our metabolism up a notch?

First of all, your metabolism slows due to several factors:

1- Loss of muscle resulting from not enough physical activity

2- The body actually cannibalizes its tissue because too little food energy being consumed

3- Decrease of physical activity that sets in as we age

So let’s develop a plan to get that metabolism back to a positive level:

1 – First and foremost, eat breakfast. It is absolutely true that it is the most important meal of the day. Research shows that people who eat breakfast are generally thinner than those who don’t. Waiting to eat until midday results in metabolism slowing down.

2 – The amount of muscle mass you possess plays a hand in your body’s ability to lose fat, therefore, exercise is a must. Weight training is excellent and should be done at least three times a week. You should be increasing the extent of your workouts steadily.

3 – Here’s one you may not have thought of; spicy foods. Yep, they can increase your metabolism. I happen to love spicy foods, so that one is right up my alley.

4 – This is a no-brainer. Stay away from sugar. Sugar is a big time enemy. It actually enables the body to store fat.

5 – Get more rest. Try to aim for 7 to 8 hours a night.

6 – Plan to make smaller meals. Take a tip from your cat. He or she never gorges. They eat small portions throughout the day. It’s the way we should eat, too.

7 – Drink more water. Water acts as a ‘natural flusher’ by carrying away toxins produced when your body burns fat. Lack of water slows the body’s functions.

8 – Eat regularly. Many skip meals thinking that it will help lose weight, but what it really does is slow down metabolism.

9 – This may be easier said than done in today’s world, but reduce stress. It can release a steroid in your system called cortisol, and that decreases metabolism. Another point is that people who are stressed tend to overeat.

10 – Get fruits, vegetables, beans and whole grains into your diet. They’re great energy foods.

Stabilizing your metabolism will go a long way toward letting you reach your ideal body weight. Eat right, get enough rest and exercise and you’re on your way to a healthy metabolism and a healthy body.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check his comprehensive diet site at:

http://www.jaynetinc.com/LoseWeight

Drink Water To Lose Weight

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By Jim Nettleton

Okay, what’s one of the most important, but very frequently overlooked items in your weight loss program – or programs, if you’ve tried several?

One word: water. Yes, water.

Water plays an essential role in any weight loss program for several reasons. First, it aids digestion and assists in elimination. Even more importantly, drinking a regular supply of water throughout your day will ensure the fact that your body is consistently well hydrated. This, of course, aids in all facets of maintaining efficient body functions. The importance of water to a weight loss program cannot be overstated.

Now, let’s talk about carbohydrates. They are the little rascals that give us energy and, as such, they are highly important as you try to lose weight. But you must bear in mind that not all carbohydrates are created equal. Some are a positive influence on your diet, but others are not.

For example, simple carbohydrates like sugar can, indeed, supply a shot of energy. Sugar enters the bloodstream quickly, but acts more like a hit and run quick cure than a sustained level of energy than can be realized by consuming the complex carbohydrates, like vegetables, fruits and grains. The complex variety also has the benefit of ‘filling you up’, thereby staving off hunger for a longer period.

In the American lifestyle, too many people are eating far too many simple carbohydrates, due in large part to our dependence on junk foods. So in your diet regimen, make certain you spurn the simples and consume the complex. Not only are they far better for you in general, but eating more of them will assist you in your weight loss program.

Proteins are next on the agenda. As you probably know, proteins are constructed of amino acids, which are sometimes referred to as the building blocks of the body. Proteins not only assist in repairing and maintaining the body, but are also a significant source of energy. Energy from protein, however, is slower to manifest itself – considerably slower than energy derived from carbohydrates – so don’t fall into the trap of consuming simple carbohydrates for that quick energy boost. Be patient.

Another source of energy are foods containing fats. Fats, too, are a quick energy booster, but they also contain calories galore and have well-documented health risks as well, so you’d be well advised to shun them – not entirely, of course, but keep intake to a minimum.

Expanding further on the minimum intake thought, it is recommended that you eat no more than 30% of your daily calorie total in fats. It doesn’t hurt to lower that more – that is a maximum suggested percentage.

In summation, wean yourself from simple carbohydrates like sugar and concentrate on eating the complex carbohydrates that you need, like vegetables, fruits and grain. Make certain that you get enough fiber in your diet. If you haven’t been eating enough fiber, don’t boost your total all at once. That could lead to considerable discomfort. Raise your intake slowly, over a week or more, until you reach the recommended level.

Make certain that your diet is well balanced and nutritious. And to assist you further, take vitamin and mineral supplements, but be sure they’re good quality and, preferably, liquid. Liquid vitamins and minerals are absorbed more readily and, as a result, your body receives more of their potency. Ideally, intravenous delivery is the way to go, a method practiced by my friends at the Cherry Hill Center For Molecular Medicine in Cherry Hill, New Jersey. They can be reached at 856-490-0505.

Good luck with your weight loss program.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at

http://www.jaynetinc.com/LoseWeight

Who Said You Have To Eat It All?

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By Jim Nettleton

Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste our food.

The more sarcastically inclined among us would retort with a snappy line, urging mom to send the food to those kids. This response was rarely well received. The serious side of this childhood ritual was that it implanted a life long psychological bombshell that sneakily nudged us toward consuming large quantities of food. Following that blueprint is one of the major ingredients that lead people to crash diets to lose that extra weight that is piled on their bodies.

The new mantra has to be, ‘eat until you’re satisfied, not until you’re completely full.’ Leftover food will keep very well. There is no need to consume all of it at one sitting. In days past, when your mom gave you the ‘eat it all’ ultimatum, people didn’t realize the harm that kind of thinking could create all through life. At the time, it seemed a sensible approach. Today, we know that nothing could be further from the truth. Bad eating habits learned early can be an unrelenting albatross throughout our lives.

Here’s a valuable tip. If a lot of leftover food is more the rule than the exception after you and your family has finished a meal, then you need to rethink the quantity of food you’re preparing. That should be obvious, but many families just keep churning out excess food day after day, week after week. A bit too little food is far better than too much.

Another trouble area is going out to eat, whether at a restaurant or at a friend’s house. Being the polite folk we are, there is an implied obligation to play magician and make all food presented disappear. Many of us are reluctant to ask for a doggie bag at a restaurant, or to tell our hosts that we just can’t eat anymore. Don’t fall victim to this big diet mistake.

Another diet buster is our habit of putting all food that has been cooked for a particular dinner on the dining table, turning the meal into a sort of rotating buffet. A better idea is to fill a plate and take it to the table, eliminating the temptation of reaching for additional helpings that are just inches away. If you can reach more food easily, chances are you’ll grab it. For more tips and ideas, visit my web site through the link in the resource box below.

Maintaining a healthy weight is fast becoming a formidable challenge to all of us, especially Americans, whose tendency toward being overweight has been thoroughly chronicled in recent years. Following the above advice can help us break what has become a vicious cycle and get us moving in the right direction for our overall health. We need to seriously address our calorie intake and find creative ways to make our ideal weight a reality.

The old adage about getting exercise by pushing ourselves away from the table has never been more true, or more vital.

About the author:

Jim Nettleton is a radio and TV professional with wide-ranging interests. Visit his all-inclusive diet and weight loss site at http://www.jaynetinc.com/LoseWeight.

How to spot a diet scam

Weight loss scams

Spotting a fat burner, diet, diet pill, and weight loss scams is very simple. Permanent weight loss can only work one way: You have to use up more calories than you take in. That is the ONLY thing that works. This makes spotting diet related heath scams totally. If the diet pill or weight loss web site you’re reading fails to mention that FACT, your weight loss scam detector should sound an alarm.

So do diet pills or fat burners really work? Instead of looking at the advertisers claims, let’s look at the facts: A lot of diet pills are litte more than fiber or common herbs. These are total diet product, weight loss, or fat burner scams that do nothing.

How do some diet pills work? By flooding the body with powerful stimulants. Stimulants really will speed up your metabolism- the rate at which the body burns fuel to create energy- and suppress the appetite. That’s why you rarely see very many overweight cocaine addicts. Please note: I am not comparing people that take diet pills to drug addicts, and I'm NOT saying that diet pills are going to lead to drug abuse. What I am saying is the principal is the same. If you take a drug to stimulate your metabolism, that’s just what’s going to happen. That’s why they’re called stimulants.

The plan is for that stimulant pill to speed up your natural metabolism and create a larger calorie deficit. Fat is your body’s reserve tank of fuel. You can speed up that metabolism all day long, and unless more calories are used than consumed, those fat stores will never be tapped into. Also, all you’re doing is trying to get a drug to do what you were designed to do: Speed up your metabolisms by being active. Pills are shortcuts. You need to learn how to lose weight yourself. A stimulant drug will prevent you from learning how.

Do you really think it’s best to be filled with artificial stimulants for weeks or months? Do you honestly think a chemical shortcut is better and healthier than creating a natural calorie deficit through your own efforts? And consider this: If you couldn’t keep the weight off before you started taking a pill, why would you be able to keep it off after you stop taking it?

Be totally with yourself here.

The only safe, natural, and permanent way to lose weight is to slowly take it off by creating a small daily calorie deficit. I know just what you're thinking: “But their ad said it was safe and all natural. They promised me there were no side effects. They had lots of testimonials from satisfied customers.” Of course that’s what they are going to say. They’re trying to get your money. I’m very sure they said something similar about Fen Phen before it was pulled off the market for causing heart valve problems.

Once again, look at the FACTS: Nearly seven out of ten Americans are overweight or obese while spending 40 billion dollars every year on fat loss products. Think about that, if any popular fat buring pill worked permanently- would so many people still be overweight?

Now what does that fact tell you? It tells you how to easy it is to spot a weight loss or diet scam, because fast weight loss failures are everywhere.

And why are there so many fat loss and diet pill scams? Just follow the money. It’s easier to tell people they can burn fat or lose weight with drugs than it is to tell them the truth. Here's the truth: You don’t need any diet products to lose weight. Weight loss short cuts are either a total scam, or they only make it harder for you to  learn how to permanently keep excess weight off.

You can learn more losing weight safely and naturally at www.MyNewBodyNewLife.com

Secret Way For You to Lose the Stomach Fat

It seems that nowadays that with each passing year more people seem to be gaining weight. Not just gaining weight but more specifically stomach fat. This article will explore the best way to lose stomach fat quickly and easily.

Contrary to popular belief stomach fat is actually the easiest part of your body to lose weight in. You don't want a crash diet when you want to lose stomach fat. Inevitably you end up going back to the foods you were eating before you started your crash diet. Lose Stomach fat by taking a slow and steady approach.

Get rid of the junk food you have in your house. The temptations of having these foods close by you will prove to be just too great a temptation especially at your weak points. Junk foods or refined sugars and carbs contains sugars that will elevate your blood sugar level which in turn will cause increased insulin response which will cause fat to be deposited more readily.

Eat a balnced healthy diet to lose the stomach fat. Rather then eating six small meals, eat three smaller meals and never skip breakfast. This will start to jump start your metabolism. To feel more full drink a lot of water including a glass of water before you eat a meal. A lot of times after having a glass of water you will find your not even hungry.

Eat a diet rich in whole grains, low fat dairy, lean meats or fish, fruits and vegetables. Eating whole grains helps improve your insulin sensitivity. This will allow the body to more efficiently use blood glucose, lowers blood sugar levels and reduces fat.

It is probably unrealistic to only eat these type of foods. My recommendation is eat as many whole grains as possible. Not only for the benefits stated above but they are also high in fiber which will make you feel more full.

As you can see this is just a start on some of the ways to lose stomach fat. Believe it or not stomach fat is not that hard to lose. To lose stomach fat eat a balanced diet of low fat dairy, unrefined foods, and lean meats.

Brian Feeney is a nutritionist and an avid believer that it is easy to Lose Stomach Fat He has an information website that provides information and reviews of the best diets to Get Rid of Stomach Fat . To make sure you read about the best diets available go to his site www.LoseMyStomach.com

 

 

 

 

 

What Is The Top Secret Fat Loss Secret?

the truth about six pack abs review

Have you fallen prey to the disease of the new millenia? Has being overweight taken over your life, so much so, that your family and friends think you prefer food to them?

Do your friends make fun of your obese figure? Then you need to reclaim your life by shedding that extra flab! There are various options available to help you burn body fat and tone yourself, but these options may baffle and confuse you, unless you do detailed research.

First of all, you may visit the various websites and check out the fitness regimes prescribed by them. Don't forget to talk with a health professional first and get your body measurements done. This will come in handy to determine what sort of diet or exercise pattern will be ideally suited for your purpose. Find out what type of body you have...

Is there something wrong with you genetically? Do you have a tendency to put on body fat quite easily? Some medical tests would surely be a great help before you plunge into a new diet or get into the groove of a strenuous exercise regime.

Have you noticed how the number of overweight people is multiplying at an astronomical rate with every year that passes? What is the main cause of it? A sedentary lifestyle accompanied by an extremely unhealthy diet, has resulted in this global disaster.

To cope with this problem, several health clubs and spas offer various kinds of diets for fat loss. They are not free, but these diets are also available on the internet. So before you invest your hard earned money on it, we recommend that you check out all the help with weight loss guides that are available on the internet, what do they comprise of, do you have the body to carry off such a diet, does it pack in the energy needed for your day to day activities, etc.

Not all diets are suitable for everyone, so instead of buying a useless product due to lack of research, choose something that will pay off in the long run. Read any reviews and customer feedback on these fat loss programs, and check to see if they are any good.

Discuss with a health professional whether this health product would benefit you or do you more harm than good.

Have you asked yourself what type of calorie intake would be ideal for a person of your bone mass ratio? Does this all seem like mindless jargon? Don’t be afraid, because the internet is always there to help you out with these trivial issues. Some websites offer assistance regarding the exercises, cardiovascular and weight training equipment, recipes for different healthy diets(low calorie, high in Fiber), protein supplements, health capsules, herbal fat-burning medicines and others.

The obvious question that strikes us, is, whether there is a genuinely good top secret fat loss secret program at all.

You must know that the process of burning fat and keeping weight off is not an overnight one. It takes time, so on your part, you need to be motivated enough to adhere to your weight loss program over the months and years.

Your determination to stay fit will make all the difference.

Eat Slowly To Aid Your Diet

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By Jim Nettleton

There are many little tricks you can use to help yourself in your weight loss quest. For example, did you realize that slowing down your eating speed can have a positive effect in a diet? It’s true, but it’s an underutilized method that can be an important part of any dieting effort.

The more time you take to eat, the less food you’ll need to eat in order to satisfy your hunger. Here are some tips that can help break a bad habit of eating too rapidly, which can lead to eating too much food and, as a result, sabotaging your good intentions.

First of all, wait until you’ve finished the food you’re chewing before loading up that utensil again. It helps to physically put down your spoon or fork while you’re chewing what’s in your mouth. This sounds simple, but it’s a very effective technique.

Another simplistic sounding technique is to chew your food a little longer before finally swallowing. This accomplishes two things; it helps you digest food better and also allows you to feel more satisfied because of the additional time that it takes you to chew. As a result, you won’t need as large a quantity of food.

These simple techniques will help you break the habit of over eating because of consuming food too fast. The majority of us in this country probably all eat too fast. Other countries dine more leisurely than we. For example, even though the typical French diet is richer than ours, their method of eating brings balance to their diets. As a rule, they eat smaller portions but take a lot longer to eat their food than we do. This practice helps them to stay slim.

It’s a matter of getting yourself in the habit of slowing down. Once you do start eating a little slower, chances are you will enjoy your food a lot more. It will give you more time to savor and enjoy the tastes in your food.

Let’s not forget a simple rule that will help with our efforts to lose weight. Remember that your body does not react immediately to let you know you’ve had enough. It takes a little while following your meal for the body to signal that it needs no more. As a result, many of us overeat if we eat too fast, sort of blowing right by the stop sign. We feel that we are still hungry. So adopt this rule; never eat until you are full. The smart thing to do is eat until you feel comfortable that you have had enough. Don’t wait for your body to put up that stop sign.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots - click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at

http://www.jaynetinc.com/LoseWeight

Cut 100 Calories to Lose 10 Pounds Fast

Cutting just 100 calories a day from your diet can help you lose 10 pounds fast. This is a really easy way to see results because most people don’t even notice 100 calories. Here are ten ideas for cutting 100 calories from your diet without feeling the pain.

1.      Cut one can of soda from your day. Yep, sodas have tons of sugar, which gives them a lot of calories for such a small drink. Remember, a 20 ounce bottle of soda is two servings! So, only drink half that bottle to save 100 calories.

2.      Eat only 2/3 of a bagel to subtract 100 calories from your breakfast.

3.      Cut off ¼ off your slice of pepperoni pizza to save 100 calories a slice.

4.      Throw away eight McDonald's French fries. That’s right, around eight fries has a whopping 100 calories. Imagine how many calories you’d save if you skipped the fries all together…

5.      Skip the latte. Even large skinny lattes can have over 100 calories.

6.      Decide to chew gum instead of those trendy 100 calorie snack packs.

7.      Eat a few less bites. Stop being a part of the clean-your-plate club and start leaving a little behind. A few bites here and there really don’t hurt you and they can add up to calories savings to boost your quick weight loss.

8.      Eat only a few bites of dessert.

9.      Don’t go back for seconds. One extra helping can be well over 100 calories.

10.  Eat a single patty burger instead of a two patty.

The benefits of this approach really add up when you combine it with a good exercise plan, like this No Nonsense Muscle Building review. What does it mean to cut 100 calories out of your diet plan, anyway? Well, 100 calories typically equates to about 10-20 minutes of activity. So if you skip that "snack pack" you've just saved yourself 15 minutes on the tread mill!

Key motivators and natural weight loss

Motivations to lose weight permanently

Weight loss is just like getting wealthy. There’s only one way to do it that works. However, there are very many ways to go about that one way. To get rich, you have earn more cash than you spend. And there’s many ways to do that. To lose weight permanently, you have burn more calories than you eat. And there’s countess ways to do that also.

So why is motivation the true key to safe and natural weight loss? Because it simply does not matter how you go about losing body fat. All that matters is that you find the correct motivation to lose weight that works for you.

It doesn’t matter what your personal motivation is for safe and effective weight loss is. It can be something completely simple like just wanting to live longer and be thinner. It may take something more serious like taught weight loss visualization techniques. When the correct weight loss motivation is found, you’ll have the disipline to lose weight- no matter which way you decide to go about it.

Remember, it does not matter how you create that calorie deficit- as long as you go about in a safe and healthy way. You can eat healthier and walk more often. You can lift weights and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the body fat comes off.

My best advise is this: Don’t count on something you’ve bought to give you any special motivation to lose weight. A new treadmill isn’t going to inspire you to lose weight. You need to find that motivation for weight loss first. Once you discover the proper weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is a lot easier. It’s easier use the right weight loss "tool" because the right motivation is already there.

So before you start a weight loss transformation, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't really matter exactly what they are. All that matters is that they are powerful enough motivators for you. The most difficult time in weight loss is the first several weeks. That’s when you’re trying to break your former weight gain habits.

It takes some darn good motivational thoughts to not give up on your safe weight loss goal during this time. The good news is, as long as you maintain your personal motivations to naturally lose weight, it soon becomes much easier. You really must be prepared not to quit during those first critical few weeks. So have those motivatiors ready. Above all, don't give up. It will become easier. Very rapidly you'll forget about how challanging it felt. You'll be too busy enjoying your new body and life.

Fat loss tips for men

Honest fat loss tips

Successful and permanent fat loss is something too many of us make WAY too complicated. Fat loss is completely mathamatical. It’s a little more complex than this depending on your body type, age, and personal habits, but generally speaking, one pound of fat stores around 3500 calories. Calories are a unit of energy. If you’re inactive, it takes a long time to use up calories because not much energy is being expended. Calories will only come in as food and drink. Less energy coming in, combined with more energy going out as activity, creates successful fat loss. All math, nothing more than cause and effect.

I watched a TV documentary where a man lost 14 pounds in around twelve hours. How? He swam across the English Channel. While not one of the most useful fat loss tips for many of us, it serves as a ideal example. Since he didn’t eat while swimming, his body had no choice but to use fat stores for energy- muscle and organ mass are affected slightly. Calories consumed as energy depends on the individual and the activity. In his case, around 49,000 calories of energy were consumed from fat in twelve hours.

That's how fat loss actually works. It’s all in the numbers. However, not taking an honest look at the cause and effect of this math will make easy fat loss nearly impossible. Not being honest when it comes to what we really eat- and how active we are- is where too many of us set ourselves up for failure before even beginning.

So my number 1 successful fat loss tip: Take a totally honest look at what you eat and how active you are. You can’t fix an issue you refuse to see. All the free fat loss tips in the world can’t help without a honest lookthe situation.

My next most practical fat loss tip is to eat natural food. Junk food is just not what your body was designed to use. Highly processed foods make it even harder for your body to use the fat you have stored for fuel.

Also, these real fat loss tips work for both men or women.

Next helpful fat loss tip; get active. Just like the guy that swam the channel, your body burns fat a lot faster when it’s being physically challenged. If I had to pick my all time favotite fat loss tip, it would be this: Do a quick 20 minute aerobic workout first thing in the morning on a empty stomach. Then wait about an hour before you eat. Then for your first meal, eat nothing but protein- for example eggs- for breakfast.

Do you see why this fat loss tip works so well? You wake up with no fuel in your system, so when you get active, your body has no choice but to burn body fat for fuel.

My last "fat loss explained" example is this: Take action. You can know every honest fat loss tip in the universe, but it won’t do you one bit of good until you begin doing something. This is very individual, but I would go about this one small step at a time. Trying to change all your habits at once, while possible, can be very challenging. The real key to successful and permanent fat loss is learning what works for you- and then to continue making progress in the right direction.

But know this, there are no short cuts. Fat comes off only ONE WAY. You have to burn off more calories than you consume. I hope I exposed some fat loss myths. I have other free fat loss, diet, and fitness articles on my New Body New Life blog.

Control Servings to Control Your Weight

Portion and serving control is an important part of losing weight. Once you cut out all of that extra food, you will find your fat loss greatly improved. Here are some tips that you can use to make sure that your meals and snacks are just the right size.

 

Plate Patrol

 

Your plate can be the key to overeating and portion control.

Larger plates allow you to fill up on more food. Using a smaller plate is a great way to keep your portions under control. The smaller plate only allows for smaller portions, so you eat less.

While you are filling that smaller plate, remember to fill it in thirds: one-third vegetable, one-third high fiber bread or pasta, and one-third lean meat product.

 

 Censored Servings

If you find yourself snacking throughout the day and into the night, there is help for your serving situations. The key is to avoid temptations. Remember, losing weight fast depends on not overeating and controlling your portions:

·        Stay away from vending machines.

·        Keep snack foods in cupboards and out of sight.

·        Don’t keep a candy dish in your home or office.

·        Similarly, don’t keep a bowl of chips around during TV watching.

·        Buy a very limited amount of snacks and put them in single serving baggies. Limit yourself to one a day.

·        Don’t buy large bags of any kind of snack food. Look for single servings or “fun” sized servings and only eat one.

Just making these few changes can have a dramatic impact on your health, diet, and weight. If you really want to see rapid weight loss results, combine these techniques with a professionally certified exercise plan, like the one in this No Nonsense Muscle Building review. Within just a week or two you'll see your body change. A combination of exercise and diet improvements is the most powerful way to lose weight known to man!

 

How To Avoid That Your Body Is Going Into Starvation Mode

Are you waiting for the weight loss silver bullet? For the next super duper miracle food that claims you will lose weight and yet you won't have to do anything, even better - you are allowed to eat everything you want? Well there is and will be no silver bullet. All the diets and weight loss supplements are only there to help you with losing weight. The general rule for losing weight is as simple as it can get. Eat less (junk food) and start exercising.

When looking for the right diet plan the only thing that needs to bother you is, to find one that will reduce your calorie intake to a limit where you are losing weight, but at the same time your body gets a balanced nutrition with enough calories so it doesn't go into starvation mode.

Everyone knows that you will lose weight by reducing the calorie intake. But if you are limiting the intake too much, your body will go into survival mode. If you are usually eating around 2000 calories a day and all of the sudden you reduce it to 500 calories, your body will think that you are starving. Your metabolism will slow down and you will lose weight very slow at best. If you are one of those that have reduced their calorie intake, but you don't lose weight, you have to actually increase your food intake.

In most cases this can be avoided by simply changing the foods you are eating. You should be eating lots of raw or steamed vegetables and fruits. Combine these with a moderate amount of lean protein.

A simple rule of thumb is: Eat foods that are available naturally (fruits, vegetables, soy, nuts) and avoid foods that are man made (like baked foods, canned foods, pastries and the like).

If you follow this simple rule then you will reduce your calorie intake naturally and lose weight.

Do Online Diet Generators work? Or are they just another Scam

Recently there have been numerous online diet generating websites coming online.Is there a use to these weight loss websites?This is exactly the question we want to find the answer to. In this article we'll discuss how an online generator works, how hard they are to follow and if you should expect results or not.

How do Online Diet Generators work?

There are two main types of diet generators, the first will follow a popular diet very closely such as the Atkins diet, the second actually custom generates a diet or meal plan for you based on your selections from a preset food list.

A popular example of the first type of online diet generator is eDiets, their website helps you follow popular diets like the Mediterranean or Atkins 100% on the Internet.A program such as the one that would create a custom meal plan for you would be Fat Loss for Idiots. You can read our detailed Fat Loss 4 idiots diet review here..

Are they Difficult to Stick to?

One of the great things about online diet generators is that all the information you need is available at your finger tips online.It's as simple as logging into the site and checking what you should be eating for dinner or grab a quick recipe for tonight's supper.

For those that are computer savvy using an online diet generator is the easiest way to lose belly fat.One thing to be careful of is that you don't get information overload, this can be easy to do with online diet generators.

Expected Results

The differences between offline and online diets end when we talk about expected results. You can achieve similar results on either type of plan but you need focus and discipline to make that happen. The results you can expect to get are directly related to how closely you follow the program.

If you tend to take short cuts, or don't have the discipline to eat as your are supposed to on a particular diet then you will struggle with fat loss on any program. There is no substitute for discipline when it comes to weight loss.

Are crash diets the best way to lose weight?

Help To Lose Weight

Quite honestly, it all depends on what your definition of “work” is. As most of us already know, the ONLY way to lose weight is to create a calorie deficit. We have to burn off more calories than we consume.

That leaves us with two choices: Diet and weight loss products that “work” by helping with creating a calorie deficit- and those that can't possibly work because they don’t do anything. Let’s start with diet pills, then move on to popular diet plans. So, do diet pills help with weight loss? Again, it all depends. Some are strong stimulants that will artificially boost your metabolism and suppress your appetite. Others are nothing more than a mix of fiber or useless herbs, these are the ones that don't do anything- except lighten you wallet. However,  an appetite suppressant can help you create a calorie deficit, if it’s strong enough.

So then, are fat burners the best way to lose weight? Only if you like the idea of being constantly filled with powerful stimulants for weeks or months. I would encourage you to research some of the side effects of strong stimulants. Then you have to ask yourself this question: If I couldn’t keep the weight off before I went on that stimulant pill, why would I be able to keep weight off after I stopped using it? Something to honestly consider.

Next up, is ANY popular diet or weight loss plan the best way to lose weight?

For example, does Jenny Craig offer real help with weight loss? If it creates a calorie deficit for you, yes it could work. You will experience weight loss.

However...

Extensive research from UCLA has shown that people on popular did lose weight, but within 2 years 83% had gained back more weight than lost. Their research concluded people who did not go on a diet, were better off from a health standpoint than those who did.

If you need more proof, just look at the facts:  Nearly 2 of 3 Americans are overweight or obese while spending forty billion dollars every year on weight loss products. Think about that, if any advertised diet plan really was the best way to lose weight- would so many people still be overweight?

So rather than ask yourself: Does the South Beach Diet really help with weight loss? Does the Hollywood Diet work? Does any fad diet work? Or do crash diets work? Ask yourself: what really helps with weight loss?

If you answered “I need to create a small daily calorie deficit,” you’ve taken the first step towards becoming a weight loss success story. Using more calories than consumed can only happen one way: You have to change your old weight gain habits over to better weight loss habits.

If you can do that totally on your own, that’s great. Also, there are many free weight loss articles available that can help. I failed at losing weight for 30 years. Over those 30 years, I lost and gained back over three-hundred pounds. I tried some diet shortcuts. And yes, I wondered; do weight loss pills really work? I was temped to see if there was an easy way to burn off fat.

In the end, the best weight loss "system" that worked for me was the one I put together myself with the help of an e-manual called New Body New Life. It taught me how to recognize my weight gain habits, and most importantly, it taught me how to change them to new weight loss habits.

As I said, if you can recognize and change your habits on your own, that’s all you need to do for permanent weight loss. The amount of money and time you’ll save by avoiding fad diets will be tremendous.

On a VERY interesting side point, when you change those habits, it will give you the self discipline to do whatever else you put your mind to. So even if some diet pill like Hydroxycut really did help with weight loss- it can’t give you what changing your habits does:

A whole new level of discipline, confidence, and self respect. And most important the knowledge of the best way to lose weight for you.

How To Lose The Fat

Ever since obesity has been named as an epidemic, it has attracted attention throughout the globe.

In America weight loss has become an industry. Fans of diet plans make claims of how much weight you may lose and how fast you will shed the pounds.The latest weight loss product is called Fat Loss 4 Idiots you may have notced the hype for this one is spiralling out of control!

Some go to the limit of saying that you will lose up to 10-12 lbs in a week while medical professionals warn that such claims are ludicrous and weight reduction of such proportions can come about just by losing water which is damaging to the system. Likewise there's always the risk of gaining weight just as fast when you stop working on the plan. Essentially all these plans boil down to some basics.

The body's weight is made a contribution by fat, muscles, bones and water. Here's what you should do...increase metabolism so that excess fat can be burnt off ; burn off the fat that is stored in the body by exercises and fat burning food. But don't starve the body of the necessary nutrients. There's no clear definition of "fad diet" ; it is terribly subjective. Trend diet is popularly reputedly a poor weight reduction diet. A trend diet often becomes awfully well-liked extraordinarily quickly and falls out of favor just as quickly. Regularly promoted by parties that publish books about the diet or those that sell some additions or ingredients that are part of the trend diet, a trend diet may not achieve anything at all or at times may have an inauspicious effect on health.

The natural diet plan relies on use of food voters that are routinely in your diet ; it advises some of the voters as being useful and some others as being dangerous from the perspective of weight reduction. As an example, it may recommend certain fish like Sardines, herrings, etc as providing advantageous Omega three greasy acids or may counsel use of lean meat but not others such as pork ; it may endorse low-fat skimmed milk but not the ordinary fresh milk.For an alternative method take a look at my fat loss 4 idiots review and prepare to get the full skinny on losing weight.

"Secrets" of Safe Weight Loss

Safe weight loss made easy

I know this may sound very annoying, but I lose body fat kind of as a hobby. I’ve gotten so good at it, that sometimes I do it just for grins.

However, I want you to know I couldn’t always do this. I failed at safe weight loss for over 30 years. However, now that I know how easy it is to lose weight safely and naturally- once you understand how- I’m filled with safe weight loss success advice.

So here’s my top tips for safe weight loss:

First, totally forget diet and weight loss pills and drugs. These are guaranteed to waste your money when it comes to safe fat loss success. If you need proof, just look at the facts:  Nearly two out of three Americans are overweight or obese while spending 40 billion dollars annually on weight loss products.

Nuff said.

Sucesssful and safe weight loss is a skill you need to learn. It’s similar to learning how to ride a bike. It’s a little awkward at first, but once you go through the trial and error to learn how, weight loss success becomes simple- and you know how to safely keep weight off for as long as you want.

Here's the true key to healthy and safe weight loss:

There is only ONE permanent and safe weight loss solution: You have to use more calories than you consume. NOTHING ELSE WILL EVER WORK. Anybody that tells you anything different is only out for your money. 

You probably already knew that. Most people know what they have to do. So then why do so many people fail- no matter how many weight loss ideas, techniques, or secrets they hear about? They just refuse to do what really works.

That brings us to the the true “secret” to safe and effective weight loss:

You have to shift your habits from bad ones that are causing you to gain fat over to new habits that make you to lose it. That's all there really is to it. However, that is where everyone fails. They either try weight loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up before their new weight loss habits have time to work permanently.

Healthy, natural, and safe weight loss can be made simple, IF we just take the time to learn what works for us when it comes to changing our habits. Remember, nothing else can work. So if you want to lose weight naturally and permanently, you need to learn how to do it the way it works for you. NOT the way it works for the fitness model on TV. I finally lost all the weight I wanted at fifty years old. I’m not an athlete. I never starved myself. You can see my results here. And no, I didn't stick my head on someone eles's body.

Allow me to give you one example. It took me three months to give up the habit of drinking cola. But since I was looking for a natural weight loss solution, I knew those sodas had to go. Basically, I had to work on that habit. First I stopping keeping soda pop in the house. Then I cut back to smaller amounts when eating out. Then I said only on two days a week. Then I quit cold turkey. Now I think sodo is too sweet.

Do you see my safe and natural weight loss “secret?” I had to learn how to change that weight gain habit- drinking too much soda- over to a weight loss habit- drinking water or tea. This is why so many people fail at permeant weight loss. They refuse to change their weight gain habits. But this is what you need to do. A safe weight loss solution is in your habits, not in shortcuts you buy as pills or herbs.

Remember about 200 million people have already proven there are no short cuts or special secrets to safe weight loss. Don’t waste your time proving it again.

This ties right into my next safe and natural weight loss tip:

If a lack of activity is causing you to gain fat, you have to change that old habit over to a new habit that will cause you to lose weight. But don’t try something that’s so hard you'll quit. You can start out walking like I did. It does not matter what you do. There are hundreds of ways to successfully lose fat permanently. You just have to stick with what works until you develop your own safe weight loss solution.

I feel so much better that I wrote an ebook on how anyone can learn how to change their fat gain habits too. Since changing the habits is the key to permanent fat loss, there’s no calorie charts or workouts in my book. You can get free fat loss info anywhere. My safe weight loss solution is simple: Identify the bad habits, and one at a time, change them to the good habits that I spell out in four steps. It works because it’s a simple and permanent weight loss solution. And simple is easy. 

I call it getting a new body and new life. The goods news is, it works for anyone. All you need to do is make your health a bigger priority. Check it out, and get started on your new body and life today. I promise you that making the effort to change those past habits will take your life places you never imagined.

Losing Stomach or Belly Fat At Any Age...

Get a flat stomach

Are you ready to hear the total truth about getting rid of belly fat? First, let’s start with the facts: Nearly two out of three Americans are overweight or obese, while spending forty billion dollars annually on weight loss products.

So, using nothing but the facts, what does that tell you?

Diets are useless when it comes to losing stomach fat. As a matter of fact, they actually make it harder to permanently lose weight. I’m not sure why everyone thinks there’s a secret to dropping belly fat, but there’s no secrets- and there’s no shortcuts. So what's the best way to lose weight?

Here’s the total story about getting six pack abs. This is the only thing that works: You have to burn off more calories than you consume.

NOTHING ELSE WORKS.

If you want to learn how to do this, keep reading. If you think it’s sounds like too much hassle, stop right here. If there is a “secret” to losing stubborn belly fat, it’s this:

You have to be willing to change the old habits that are making you gain weight, over to healthy habits that will make you lose it. I know it sounds obvious, but that is where everyone fails. I can’t point any fingers. I failed at losing weight for 30 years. The only thing that truly worked was when I changed my daily habits.

Now I choose my weight right to the pound.

And here’s the best part: I’m fifty years old. I’m not athletic. I have average smarts. I have a very hectic schedule. Right now I’m working about 12 hours a day. I have no special tools that you don’t have. In other words, if I can learn how to lose excess stomach fat.

YOU CAN ALSO.

I promise, it’s easier than you think. Again, it’s not in the products. You don’t need to buy anything special to get rid of stomach fat. After I learned how easy it was, I wrote an e book about it. And no, it’s not a weight loss book. It’s about learning the habits that make you naturally and permanently lose weight.

Remember, that’s the key to getting rid of belly fat, you have to change the habits. That’s why weight loss products don’t work permanently. They can’t teach you how to change your habits- they make it harder to change your habits.

If your skeptical, just look at the facts: 40 billion spent, NO RESULTS.

I lost all the weight I wanted by doing nothing more than changing my habits. You’d be amazed at how many people think it’s impossible for a fifty year old to have a six pack. I promise, my pictures have not been changed in any way.

I was overweight for thirty years. But all I did was what I’m telling you to do. I changed my weight gain habits over to weight loss habits. I didn’t do anything weird. I didn’t fast or cleanse my colon. I lost all the weight I wanted naturally. If you want to lose weight permanently, you have to do what works in the real world. And what's being sold by the giant weight loss industy does not work- as proven by the FACTS.

I did not buy one weight loss product. I bought all my food at the grocery store. ALL I DID WAS THE ONLY THING THAT WORKS: I ate right and got some exercise. That was all I did. If you want to drop belly fat, that’s all you have to do too.

If you need help changing over your habits, check out my ebook at www.MyNewBodyNewLife.com

Here’s my biggest tip when it come to changing your habits: When your tempted to do something that’s unhealthy, you have to have a thought- or thoughts, in the back of your mind that’s more powerful than that temptation. It does not matter what that thought is. It can be anything from wanting to make your children proud of you to showing that ex you can accomplish something meaningful. All that matters is this: That thought works for you.

Remember, if a 50 year old average person can drop belly fat, you can succeed at safe weight loss too!

Succeeding At Losing Weight

Are you struggling with managing your ideal weight? Are you desperate to drop several pounds and confused about how to lose weight quickly? The path to your weight loss goals may lie in learning how to have a positive approach to losing weight.

The first step in having a positive approach to managing and losing weight is to make up your mind to achieve it. Then, when you truly focused on attaining your weight loss objectives, it's critical to commit to what you really want to achieve with your weight loss. Losing weight is never going to be easy and is always going to have it's challenges. Most people give up before reaching their weight goal. Some people achieve the goal by using unhealthy diets, or fad diet pills, or quick weight loss diet plans and then discover that once they stop they gain it all back again and usually add more weight besides. Healthy weight management is a process that will give you the best results when it is looked at with a positive attitude.

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The real secrets to successful weight loss is understanding how your body works, being OK when getting it wrong, and support as you are going to be changing the way you do things that will help you form new habits resulting in your desired weight goal. As losing weight and keeping it off long term is a lifestyle choice, and quite likely you will struggle and have set backs along the way, your outlook and attitude will determine your ability to overcome them, and the speed at which you pick up the program again.

Having a positive attitude leads to better and more consistent efforts, and gains you'll be impressed with when it comes to achieving the smaller steps along the path to reaching your weight goal. If you expect success it will be inevitable but if doubt your ability to achieve your goals you're setting yourself up for failure. It's the same when you exercise regularly and your muscle tone improves, when you use your brain and emotions to stay positive these feelings have a way of growing stronger in your life and you can achieve more.

Learn how to change negative thoughts into positive action. Replace negative self-image with statements of self-worth and discover ways to acknowledge and portray your unique strong points and skills.

There's more to losing weight that just a healthy diet, although that is a very big part of it, how you live your live is also crucial and getting plenty of sleep, drinking your 6 to 8 glasses of water each day and getting enough exercise. Feeling good about yourself ultimately means you'll be kinder to yourself. The best gift you can give yourself is the gift of good health.

Being positive about your health and weight loss goes beyond just you; building a encouraging support group around you with friends and family makes a big difference. Your support structure could include close friends, family members, a local weight loss club, your doctor and other team members like a nutritionist.

Think about how you're making your weight loss goal seem achievable. Look at what you can do to help guarantee you'll reach your goals. Are you ready to have a positive weight management or weight loss experience that will have a healthy impact on the rest of your life?

Weight Loss Pills for Obesity

As the world's population continues to increase, the problem of obesity also increases and is now affecting a large number of children of school entry age. Some people go to extreme lengths to change this situation for example with surgery; the most productive method is by exercising more frequently and changing what you eat. Losing weight should be viewed as a long term health benefit and the use of weight loss drugs to help accelerate the process is not necessarily the best course of action.

The process is relatively simple as the drugs act upon the brain's own chemical, serotonin, fooling the brain into believing it's not hungry and at the same time increasing the body's metabolism. That was all well and good until the point where more research had concluded that there was an increased risk of heart valve disease and as a consequence the drugs were withdrawn. Of course the manufacturers did not give up that easily and new drugs were created, these drugs are still being prescribed even though the Federal Drug Administration has not yet approved them.

These weight loss pills have become popular and you can almost guarantee that you will know of someone who has tried them with success. It is a tempting proposition, to lose weight while still maintaining the same diet; who would say no? As a consequence, drug companies spend millions of dollars in research on weight loss drugs while consumers spend even more buying the pills.

Weight control pills can be purchased either over-the-counter or prescribed by a doctor but even with the advances in medical technology they can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting. Other harmful side effects include tightness in the chest, urinary tract problems and stroke.

There are many factors that could contribute to any problems you experience and these do not necessarily stop when you cease taking the pills. These effects can be equally unpleasant as the side effects occurring as a result of taking weight control pills.

Although these weight loss drugs do work, an increase in beneficial effects occurs when regular exercise is undertaken along with a change in eating habits. Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime. This type of diet requires a balance of the food groups to ensure a proper intake of vitamins, minerals and fiber, almost all of which can be bought at your local supermarket but may require a little preparation.

As far as the exercise is concerned, this needs to be worked out in advance after a physical examination by your doctor. The best exercise plans should have cardiovascular and weight training exercises as this helps burn calories and increase the muscle to fat ratio that will increase a person's metabolism and assist with weight loss.

Never Workout Without A Good Heart Rate Monitor

Not sure exactly what a heart rate monitor does or how to use one? These monitors typically come with two different parts. The first is a chest belt detects your heart rate and then transmits it to the second part, which is a receiver on your wrist. It is a very useful addition to the kit of any runner as it gives an accurate reflection of just how hard you are exercising. Our own guesses are generally very unreliable and mean that we often end up running faster or slower than is good for us. A Garmin Heart Rate Monitor is a very good choice.

Have you been considering a heart rate monitor only to come away confused with all the information and the many different types of monitors that are out there. Some are simple, easy to use and considered to be a discount heart rate monitor. Their displays are large and very easy to read. In many cases these heart rate monitors also include a stopwatch along with the time of day. If you want a basic starter monitor, these heart rate monitors will work for any activity such as swimming, walking, aerobics, or cycling.

You also need to see if it is a multi purpose heart rate monitor. These will generally have the standard features like Target Zone, Time, and Heart Rate. These monitors will often combine a sports wristwatch with a heart rate monitor. You can also pre install your exercise Target Zone, display the time of day and also use it as a stop watch. Many models will calculate exercise recovery time. You can wear these heart rate monitors as sports wrist watches when you aren't exercising. These monitors are very popular due to the features and functions.

The more advanced monitors will include features such as a great memory capability. These features may include to the ability to review workouts and calories burned. The calorie assessment is dependent on your body weight, gender and exercise heart rate. Many models will display the calories burned during an exercise session or total calories burned for the entire exercise session. All of these monitors have time of day and most include calendars. These monitors are ideal for someone on a weight loss work out program.

Then there are monitors that can give advanced exercise feedback. This information is saved in the memory of the monitor and can be reviewed right after your work out. This type of monitor will give you lots of information about your workout that are stored in memory of the monitor. This may include data such as average heart rate lap times, the amount of time spent in or out of your target zone, along with calories burned. Most of these memory heart rate monitors also have interval timers so you can really fine tune your workouts. This type of heart rate monitor is excellent for looking back at your completed workouts and keeping track of your progress.

One Of The More Popular Types Of Fitness Equipment Are Treadmills

Far and away the most popular exercise equipment on the market today is the treadmill. Treadmills are preferred because they are easy to use, they are conveniently located indoors, they burn more calories per hour used compared to other machines and they create less impact on your body when compared to walking or running on hard pavement. If you are looking to lose weight and get fit, a treadmill can assist you with your health and fitness objectives.

Because you move just as naturally as you might when you are running or walking outside, a treadmill is simple to use. They are simple to use, yet come with features like adjustable incline and speed to give you a challenging workout. Since both running and walking come natural to most people, choosing a fitness machine that involves those movements requires very little learning.

The makority of studies have completed comparisons on the quantity of calories that are burned via the use of a treadmill, as well as an elliptical machine, a bike that is stationary and a stair-stepper, and the end result is a treadmill wins out at burning more calories than any other type of exercise equipment. In terms of getting as much out of an exercise as people possibly can, a treadmill usually can't be beat.

Conveniently located in your home, you are only steps away from maintaining a health fitness program when you have a treadmill in your home. Fluctuations in weather conditions as well as daylight or darkness have no effect on your daily workout. Rainy or snowy weather and uneven sidewalks and unsafe traffic conditions are also eliminated. For those who are just starting out and may be conscious about their abilities or size, or those who are just plain intimidated by the unfamiliar gym environment, using a treadmill at home can be a great first step at starting a health and fitness program. You can wear whatever you want to work out in at home.

Running on concrete, asphalt or dirt puts a tremendous strain on your joints and increases your risk of injuries. Yet a treadmill give you the surfaces that will soften any impact on your joints as well as transfering absorption throughout the length of the deck. This reduces stress on joints, ankles, and knees and minimizes injuries. You get a low impact workout with a high calorie burn when you use a treadmill.

Treadmill use has grown over the years due to how simple they are to use. Though they may be simple to operate, they give you the highest calorie burning workout of any other exercise equipment. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. A treadmill gets results.

Let's face the facts...most people do not get the recommended daily exercise they need to stay healthy. Even those that are in their target weight area may not be exercising as they should. It may be that they are embarrassed to exercise in front of others. It might also be that they do not have the time. Even the weather can play havoc on an exercise regime such as walking. But there is a way to get the exercise that is needed. Treadmills are great ways to get in shape and stay healthy. Click here to find out more: Care And Fitness also Fitness  Program and at Fitness  Nutrition