It isn't only that you will be in better shape if you diet to lose fat, there are many more health factors to think about when you weigh too much.
Developing diabetes in adulthood is a grim possibility for those people who carry a lot of excess. A large percentage of the populace have diabetes and find it hard to manage the health issues that go with it.
One of the major problems with diabetes is that it is a leading cause of blindness. Along with that it also has a big part in many new cases of kidney disease.
Things don't improve as your chances of suffering from heart disease or a stroke go up 4-fold if you have diabetes.
Erection problems are also associated with fat.
High blood cholesterol and high blood pressure are also prevalent with people who are overweight.
Losing even a little fat is a positive thing and can very much aid your health. And later in life you won't be at such risk of having other problems.
When you are overweight you may also snore when you sleep because the fatty tissue at the rear of your throat can get in the way of your breathing passage when you lie down. Due to this you won't be getting good quality rest and your energy levels will be reduced accordingly.
You can reduce your snoring and have a better sleep by shedding a little fat.
Being over tired also means most of us try to eat more food in an attempt to boost energy levels. This only adds to your weight problems so as you realise all these little steps help each other to help optimize your overall health and well-being.
Looking good ought not to be the only consideration when trying to exercise to lose fat. Becoming more healthy ought to be your main goal in life. Good health and good looks are not mutually exclusive. Clothing, make-up or even surgery can help you achieve this. But think about this - Will your beauty save your health as you age?
No comments:
Post a Comment