Weight loss is just like getting wealthy. There’s only one way to do it that works. However, there are very many ways to go about that one way. To get rich, you have earn more cash than you spend. And there’s many ways to do that. To lose weight permanently, you have burn more calories than you eat. And there’s countess ways to do that also.
So why is motivation the true key to safe and natural weight loss? Because it simply does not matter how you go about losing body fat. All that matters is that you find the correct motivation to lose weight that works for you.
It doesn’t matter what your personal motivation is for safe and effective weight loss is. It can be something completely simple like just wanting to live longer and be thinner. It may take something more serious like taught weight loss visualization techniques. When the correct weight loss motivation is found, you’ll have the disipline to lose weight- no matter which way you decide to go about it.
Remember, it does not matter how you create that calorie deficit- as long as you go about in a safe and healthy way. You can eat healthier and walk more often. You can lift weights and give up junk food. As long you can motivate yourself to lose weight, it doesn't matter exactly how the body fat comes off.
My best advise is this: Don’t count on something you’ve bought to give you any special motivation to lose weight. A new treadmill isn’t going to inspire you to lose weight. You need to find that motivation for weight loss first. Once you discover the proper weight loss motivators for you, doing whatever; walking, running, treadmill, etc. is a lot easier. It’s easier use the right weight loss "tool" because the right motivation is already there.
So before you start a weight loss transformation, I would urge you to do some soul searching and discover your key motivators for weight loss. Again, it doesn't really matter exactly what they are. All that matters is that they are powerful enough motivators for you. The most difficult time in weight loss is the first several weeks. That’s when you’re trying to break your former weight gain habits.
It takes some darn good motivational thoughts to not give up on your safe weight loss goal during this time. The good news is, as long as you maintain your personal motivations to naturally lose weight, it soon becomes much easier. You really must be prepared not to quit during those first critical few weeks. So have those motivatiors ready. Above all, don't give up. It will become easier. Very rapidly you'll forget about how challanging it felt. You'll be too busy enjoying your new body and life.
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