Why are Children Becoming Fatter Day by Day?

If you see the amazing trend of children growing fatter day by day, you would be stunned. Children aged between 7 to 11 years are more vulnerable to obesity. Although kids are usually much more active than their moms and dads, yet they have been the growing fatter for no reason at all.

Well, there are reasons. Researchers have been to different schools to find out the amount of activities their children are doing althrough the day, while some schools believe in keeping the kids active round the clock, some others have specific time zones for their limited activity.

Research reveals that it is not wise to keep children active all through the school hours. They need adequate space and time to relax and be active throughout the day, if all their energy is drained out in school; they will feel lethargic, which will add on to their body weight.

Instead of pushing kids to be active, it is important to ensure that they have an active mind. This will encourage daily activities, will ensure that they are more attentive in class and in studies and will regularize their life as well.

Also, keeping an eye on what you eat is also important.

Why Exercise Fail to make you Thin?

Exercise is often not enough to make you thin. In fact, if you exercise regularly but do not control your food intake you will never become thin. People usually have a well planned exercise regime – 5 to 10 minutes warm up, 30 minutes on the treadmill, weight lifting, yoga, aerobics and breathing exercises fail to give your body the desired shape. Why? Well, it’s because after every exercise session you come back home and enjoy the delicious chocolate goodies!

If you want to lose weight, you must start off with a healthy and comprehensive weight loss plan that includes proper diet, exercise, lots of fluids and overall health improvement. Also, there are many emotional aspects, such as a break up, loss of job; death in the family and other emotionally drenching incidents often compels you to eat all the wrong foods.

After that, even if you exercise, you will gain weight.

The idea is to provide your body with the essential nutrients, correct amounts of foods at the correct time, and proper exercise. You need not spend your money by going to a gym if you can control your food intake and walk regularly for 30 minutes. Yoga and breathing exercises will complement your routine and help you burn fat and lose weight quickly.

Weight loss and Food Connection

Physical activity is necessary for weight loss, and so is dietary modification. If you have been exercising all day and eating all the wrong foods, you will never lose weight. Mind the word –“NEVER” lose weight.

People who emphasize on exercise for weight loss are actually making a fool of themselves because our body is basically composed of the foods we eat, and particularly the body weight. Studies have revealed that people who have exercised and have been on a strict diet have reportedly lost weight over time, which is not true for the ones who have only exercised and not looked into what they are eating.

A chocolate candy, a doughnut once in a while or even a muffin is fine. But you cannot be taking these foods regularly. If you have a sweet tooth, make sure you know how to control it.

Foods that are high in calorie, such as butter, chocolates, sugars and sugary foods, fried foods or junk foods are detrimental for the health. They also contribute to your body weight. Until you can successfully cut out these foods from your meal plan, exercising will be of no use for you.

It is true that exercise helps in burning calories, but it is equally important to eat fewer calories so that your body feels relaxed at the end of the day.

Physical Fitness Does not lead to Weakness

If your fitness program is making you weak, you are actually on the track. Physical fitness is meant to ensure that you are in good health; your fitness program and your fitness guide should be taking care of all your needs to make you feel good about yourself.

Physical fitness does not promote a lot of exercise to strain your muscles and to keep you in pain. It should be rather designed in such a manner that will make you active and healthy, and you will not feel weak or lethargic.

Dieting, exercising for 60 minutes and being a fitness freak might sound like an extraordinary idea to good health. But it is not true! Too much of exercise and regular dieting can only make your body weaker and sicker over time. You should aim to feel good and not sick due to vigorous exercise.

Although strength training, cardios and aerobic exercises are believed to be the ideal practices for health, these techniques can be increasingly tough for people who have just started learning the exercises. Whenever you feel pain and discomfort after exercising, you should immediately quit. Any exercise that causes pain is not right for you.

Aim to be fit not sick!

Self Control and Weight Loss

People usually presume that self-control is the ultimate way to lose weight. Well, its not!

How does self control play a role in your weight loss regime? You will exercise and not bite your favorite chocolate mousse? Even if you succeed in doing this once or twice, you will eventually fail because our system has not been designed in a manner to prevent this.

A journal published in the year 2000 named Psychological Bulletin by Roy Baumeister and Mark Muraven showed that our self control and willpower is very much like a muscle, the more we use it, the weaker it gets. If you can force yourself to exercise for an hour, you should know that you are actually testing your self-regulating capacity, which will eventually answer back.

Whilst there are some people who can overcome this, as they say exceptions do exist, but majority of us cannot. And if you are concentrating on exercise alone for weight loss, your body is likely to ask for more food, because the more you are physically active, the more you feel hungry.

Human evolution fails to adapt to these psychological terms like self control when their food habits are concerned. As exercise is not enough to make us lose eight, it is about being able to accept and adapt new diet programs, which is seldom possible for us.