Physical activity is necessary for weight loss, and so is dietary modification. If you have been exercising all day and eating all the wrong foods, you will never lose weight. Mind the word –“NEVER” lose weight.
People who emphasize on exercise for weight loss are actually making a fool of themselves because our body is basically composed of the foods we eat, and particularly the body weight. Studies have revealed that people who have exercised and have been on a strict diet have reportedly lost weight over time, which is not true for the ones who have only exercised and not looked into what they are eating.
A chocolate candy, a doughnut once in a while or even a muffin is fine. But you cannot be taking these foods regularly. If you have a sweet tooth, make sure you know how to control it.
Foods that are high in calorie, such as butter, chocolates, sugars and sugary foods, fried foods or junk foods are detrimental for the health. They also contribute to your body weight. Until you can successfully cut out these foods from your meal plan, exercising will be of no use for you.
It is true that exercise helps in burning calories, but it is equally important to eat fewer calories so that your body feels relaxed at the end of the day.
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