What is a good six pack abs diet

Are you looking for diet tips to have six pack abs. I found an interesting story on "What is a good six pack abs diet".


Author suggested that you can reduce your weight over one pound per week by decreasing your overall amount of caloric intake by about 500 p/day.


Author warns not to take a lare meal as it increase the blood sugar levels after one huge meal. And these means majority of it will be stored as fat. This can all be stopped by being sure you have 4-6 portiona per day. Weight is gained first on the belly region and reducing your caloric intake goes along way in making those abs scupltured.

Read the entire story on diet for six pack abs

Girls Are Yoy Too Thin? You are At Risk

Recent medical research found that thin teenage girls may face an increased risk of the bone-thinning disease osteoporosis in later life, new research suggests.

Scientists at the University of Bristol used modern scanning techniques to measure the body fat and bone shape and density of more than 4,000 15-year-olds. They found that, particularly in girls, higher levels of fat were associated with larger and thicker bones.

Commenting on the findings, which are published in the Journal of Clinical Endocrinology and Metabolism, lead researcher Professor Jon Tobias said that teenage girls who lose too much weight 'could endanger their developing skeleton and put them at increased risk of osteoporosis'.

The expert added: 'To offset the detrimental effect of fat loss on your bones, it may be important to include high impact exercise as well, such as running or jumping.'

According to the National Osteoporosis Society, half of women and one in five men over the age of 50 will fracture a bone - and most of these cases are caused by osteoporosis.

So, girls eat proper diet and do regular exercise, you will have better curves and make feel jealous at the beach. Visit my easyfatlosstips.info to get all tips to have that sexy body in next 2 months.

Article Source: Fat loss may harm teenage girls' bones

Four secrets to flat stomach in 37 Days

If your goal is to thin your waistline and have a nice flat stomach, the first thing you need to do is to eliminate the layers of fat that are on top of your stomach & waist. The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

1. You must do some form of progressive strength training

If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:1-2 forward flexion exercises (crunch, sit-up, etc.)1-2 side flexion exercises (side bends, side crunches, etc.)1-2 rotational exercises (trunk rotations, standing twists, etc.)

2. Use short, hard cardio workouts to increase metabolism

Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).Warm up at easy pace 2-5 minutes then:

- perform 30 seconds of hard work (almost as hard as possible)
- perform 1 minute of moderate work (recovery time-catch breath)
- repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is the key

To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

But avoid all thosr junk foods

4. Get the help of a professional

A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine. If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article.

Read my fatlossreview to know beast diet and secret to burn the fat.

Amazing Fat Loss Story of Riti

How a Overweight Mom Got Rid of Body Fat in 3 Months & Helped Her Husband to Have 6 Pack Abs

I am Riti, mother of one boy & a girl. Being overweight can be quite an embarrassment as I experienced last year. People stared at me almost everywhere I went and I even had nightmares. My being overweight even came in the way of my marriage. I was almost on the verge of a divorce and mental breakdown. At that time, I was advised by a colleague to check out the Fat Burning Furnace!

In this article, I will share with you how I did a thorough research to find out the most suitable fat loss product for me which can help me to reduce my dress size by 2.

I made some research and found out that fat burning furnace is an exercise to improve metabolism by doing intensive resistance training & along with proper meal plan. Being a young lady initially I did not like the concept of muscle gain for fat loss.

While doing research I found another interesting program "fat loss 4 idiots" which is basically a fat loss diet plan and it is the best selling ebook at that time. The main concept behind this program is calorie shifting. There are excellent customer reviews and no negative feedback for this product. I decided a goal to loose "10 lbs in 10 days".

But, my mother was against any kind of diet. So, I tried different fat loss gel, supplements & creams for awhile but did not get satisfactory result.

In the mean time, I met with one of my friend Ana who just became mother 3 months back but surprisingly still she maintains the same good physique. I thought she might follow liposuction as an alternative to fat loss but she referred to another online program "pregnancy without pounds" as her secret for maintaining good health. She followed Michelle's program and which helped her to maintain her weight gain during pregnancy. Earlier I used to think all these fat loss books & DVDS are scam but now I got real testimonial.

Actually Ana's figure really impressed me very much and I decided to buy top 3 fat loss books to understand how these programs really work.

I got more confident because all of these books are affordable and provide unconditional money back guarantee. There are no recurring fees unlike those fat loss supplements, herbal tea or hoodia.

I started with Dr Suzanne Gudakunst's top secret fat loss secret to get rid of those unwanted parasites from my body because I have some initial challenge to follow fat loss 4 idiots meal plan being a vegetarian. After 2 weeks of following Suzanne's program, I started feeling better and my digestion has definitely improved. After 4 weeks of strictly following of fat loss 4 idiots I managed to loose only 6.3 lbs only. But, I was happy because there were improvements.

Real magic happened when I started following fat burning furnace.The Fat Burning Furnace is more powerful than any diet pills that you may have taken so far or any exercise routine you may have been following as it initiates easy fat loss. The good thing about this program is that it has been created in a step-by-step manner so that you can get into a routine that slowly becomes a part of your system.

The biggest secret I learned is to increase heart rate which actually triggers higher metabolism and quick fat loss. A proper exercise routine should boost rate of metabolism so that food is easily digested and extra fat doesn't accumulate under the skin or around internal organs like liver.

When I first downloaded the program, it revealed to me various ways of losing weight and how to get into the fat loss zone by using herbs, diet recipes, diet supplements, gel products, weight training & related workout, injections and diet patch. Finally there was a reduction of 2 dress size after 3 months. I was really surprised by the results of using Fat Burning Furnace within the first few weeks!

After my huge success of reducing my own body fat, my friends and cousins started consulting me and I became their fat loss coach. I was excited with this new found job. I started doing various researches on how to lose weight without any side effect.

Now, most funny part of my life happened. My husband who was working as a software engineer requested me to help him. He used to tease me for my overweight and now he needs my consultation! But, his problem is different. He is a skinny guy and he wants to have firm stomach and firm chest. You know why I got interested to improve his physique because who else does not want her hubby to have a figure like Arnold.

I started my second phase of research. I questioned myself whether Rob's program can do same wonder for him also. We started debating between two fat loss products - Fat Burning Furnace and Truth About Abs. He was overwhelmed by the success stories of Truth About Abs. Finally we decided he will follow Mike Geary's programs for 3 months and I started helping help him in his work out.

Any way result of first month was not very impressive. We argued and wrote email to Mike -the owner of truth about abs and he advised some changes in our workout routine. After 2nd month, we noticed some improvements in his body structure. Curves in his body are becoming sexier. We learned which exercises help him to burn the fat quickly and got several tips on how to increase effectiveness of cardio.

As several people in our locality started consulting us, we formed a local group to encourage each other in their fat loss goals. People of different age group started joining our group. We started getting several other weight loss tips from this group.

Here are my top suggestions to all those who wants to become more confident in life with nice physique.

1.You should get up early morning and start brisk walking. Is it a problem? Your pet dog will help you in this case. You can follow Dan's sit stay fetch ebook which will definitely help you to learn how to train a dog.

2. There is no magic or secrets. Books can only help you if you follow them.

3. I found various aerobic exercises like jogging; running; walking in a hilly road and swimming are good for weight loss. It is also good for your heart.

4. You should take proper foods and do not try any drugs or surgery for fat loss.

5. You only need to do weight training for body building.

6. You can not target only belly fat loss because that does not work

7. Take regular deep tissue massage as a stress buster because excess stress is also responsible for pot belly

Click the link to read the comparison of fat loss products and truth about abs review

Article Source: http://EzineArticles.com/?expert=Riti_Tsur