If your goal is to thin your waistline and have a nice flat stomach, the first thing you need to do is to eliminate the layers of fat that are on top of your stomach & waist. The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).
1. You must do some form of progressive strength training
If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:1-2 forward flexion exercises (crunch, sit-up, etc.)1-2 side flexion exercises (side bends, side crunches, etc.)1-2 rotational exercises (trunk rotations, standing twists, etc.)
2. Use short, hard cardio workouts to increase metabolism
Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).Warm up at easy pace 2-5 minutes then:
- perform 30 seconds of hard work (almost as hard as possible)
- perform 1 minute of moderate work (recovery time-catch breath)
- repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes
3. Stable blood sugar is the key
To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
But avoid all thosr junk foods
4. Get the help of a professional
A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine. If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article.
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