Are you looking for diet tips to have six pack abs. I found an interesting story on "What is a good six pack abs diet".
Author suggested that you can reduce your weight over one pound per week by decreasing your overall amount of caloric intake by about 500 p/day.
Author warns not to take a lare meal as it increase the blood sugar levels after one huge meal. And these means majority of it will be stored as fat. This can all be stopped by being sure you have 4-6 portiona per day. Weight is gained first on the belly region and reducing your caloric intake goes along way in making those abs scupltured.
Read the entire story on diet for six pack abs
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