"Secrets" of Safe Weight Loss

Safe weight loss made easy

I know this may sound very annoying, but I lose body fat kind of as a hobby. I’ve gotten so good at it, that sometimes I do it just for grins.

However, I want you to know I couldn’t always do this. I failed at safe weight loss for over 30 years. However, now that I know how easy it is to lose weight safely and naturally- once you understand how- I’m filled with safe weight loss success advice.

So here’s my top tips for safe weight loss:

First, totally forget diet and weight loss pills and drugs. These are guaranteed to waste your money when it comes to safe fat loss success. If you need proof, just look at the facts:  Nearly two out of three Americans are overweight or obese while spending 40 billion dollars annually on weight loss products.

Nuff said.

Sucesssful and safe weight loss is a skill you need to learn. It’s similar to learning how to ride a bike. It’s a little awkward at first, but once you go through the trial and error to learn how, weight loss success becomes simple- and you know how to safely keep weight off for as long as you want.

Here's the true key to healthy and safe weight loss:

There is only ONE permanent and safe weight loss solution: You have to use more calories than you consume. NOTHING ELSE WILL EVER WORK. Anybody that tells you anything different is only out for your money. 

You probably already knew that. Most people know what they have to do. So then why do so many people fail- no matter how many weight loss ideas, techniques, or secrets they hear about? They just refuse to do what really works.

That brings us to the the true “secret” to safe and effective weight loss:

You have to shift your habits from bad ones that are causing you to gain fat over to new habits that make you to lose it. That's all there really is to it. However, that is where everyone fails. They either try weight loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up before their new weight loss habits have time to work permanently.

Healthy, natural, and safe weight loss can be made simple, IF we just take the time to learn what works for us when it comes to changing our habits. Remember, nothing else can work. So if you want to lose weight naturally and permanently, you need to learn how to do it the way it works for you. NOT the way it works for the fitness model on TV. I finally lost all the weight I wanted at fifty years old. I’m not an athlete. I never starved myself. You can see my results here. And no, I didn't stick my head on someone eles's body.

Allow me to give you one example. It took me three months to give up the habit of drinking cola. But since I was looking for a natural weight loss solution, I knew those sodas had to go. Basically, I had to work on that habit. First I stopping keeping soda pop in the house. Then I cut back to smaller amounts when eating out. Then I said only on two days a week. Then I quit cold turkey. Now I think sodo is too sweet.

Do you see my safe and natural weight loss “secret?” I had to learn how to change that weight gain habit- drinking too much soda- over to a weight loss habit- drinking water or tea. This is why so many people fail at permeant weight loss. They refuse to change their weight gain habits. But this is what you need to do. A safe weight loss solution is in your habits, not in shortcuts you buy as pills or herbs.

Remember about 200 million people have already proven there are no short cuts or special secrets to safe weight loss. Don’t waste your time proving it again.

This ties right into my next safe and natural weight loss tip:

If a lack of activity is causing you to gain fat, you have to change that old habit over to a new habit that will cause you to lose weight. But don’t try something that’s so hard you'll quit. You can start out walking like I did. It does not matter what you do. There are hundreds of ways to successfully lose fat permanently. You just have to stick with what works until you develop your own safe weight loss solution.

I feel so much better that I wrote an ebook on how anyone can learn how to change their fat gain habits too. Since changing the habits is the key to permanent fat loss, there’s no calorie charts or workouts in my book. You can get free fat loss info anywhere. My safe weight loss solution is simple: Identify the bad habits, and one at a time, change them to the good habits that I spell out in four steps. It works because it’s a simple and permanent weight loss solution. And simple is easy. 

I call it getting a new body and new life. The goods news is, it works for anyone. All you need to do is make your health a bigger priority. Check it out, and get started on your new body and life today. I promise you that making the effort to change those past habits will take your life places you never imagined.