Do Online Diet Generators work? Or are they just another Scam

Recently there have been numerous online diet generating websites coming online.Is there a use to these weight loss websites?This is exactly the question we want to find the answer to. In this article we'll discuss how an online generator works, how hard they are to follow and if you should expect results or not.

How do Online Diet Generators work?

There are two main types of diet generators, the first will follow a popular diet very closely such as the Atkins diet, the second actually custom generates a diet or meal plan for you based on your selections from a preset food list.

A popular example of the first type of online diet generator is eDiets, their website helps you follow popular diets like the Mediterranean or Atkins 100% on the Internet.A program such as the one that would create a custom meal plan for you would be Fat Loss for Idiots. You can read our detailed Fat Loss 4 idiots diet review here..

Are they Difficult to Stick to?

One of the great things about online diet generators is that all the information you need is available at your finger tips online.It's as simple as logging into the site and checking what you should be eating for dinner or grab a quick recipe for tonight's supper.

For those that are computer savvy using an online diet generator is the easiest way to lose belly fat.One thing to be careful of is that you don't get information overload, this can be easy to do with online diet generators.

Expected Results

The differences between offline and online diets end when we talk about expected results. You can achieve similar results on either type of plan but you need focus and discipline to make that happen. The results you can expect to get are directly related to how closely you follow the program.

If you tend to take short cuts, or don't have the discipline to eat as your are supposed to on a particular diet then you will struggle with fat loss on any program. There is no substitute for discipline when it comes to weight loss.