Can Pure Weight Loss Be This Simple?

If you want to attain pure weight loss you need to get rid of the fat in your body.  This can be done most effectively by keeping the muscle you have and only burning the fat.  In the following paragraphs you'll discover just how to keep the muscle you have and burn the fat you don't want in a healthy manner.

Be advised, you are going to have to do a little work if you expect to see results.There isn't a pill in the world that will accomplish this for you.  These pills or supplements can aid in the burning of fat but should not be the only thing you do in an effort to acquire pure weight loss.

Do you really want to know the secret to sustained weight loss?  It's simple, exercise and a healthy diet.I realize that this is not exactly what you wanted to hear.  For the most part, people would rather pull their hair out than exercise or diet.  Listen, it's not that bad, it is really easier than you think.

Your not going to be required to go cross country skiing for an hour if that is what your fearing.  On the contrary, your body will begin to burn it's fat stores after 16 minutes, give or take a minute or two.  This amount of time is based on each individual's physical makeup.  What happens is that you body will burn carbohydrates in the first 15 minutes of exercise.  To obtain fat loss, you will want to go past this time period for an additional 10 minutes at the least.

The key here is that you don't want to burn muscle because it burns the most calories in your body.As muscle is lost, the body's natural fat burning mechanism is deminished.  You ideally want to gain muscle to aid in the burning of fat.  That's why it's not a good idea to crash diet, your body will lose muscle and dampen it's ability to get rid of what you really want to see go, fat.

Let me just state that if you are not getting the results you desire quickly, do not let yourself get down.  This is more normal than you would suspect.  When you take on a pure weight loss program you will be burning the fat and be replacing it with muscle in the beginning.  Don't panic, even with no loss in weight, your clothes will begin to fit better.  Really.

Another thing you need to consider it to try other things than just aerobic activity.  It is a good idea to work a little weight training into the picture also.  This can kick start your metabolism if it gets stuck in a rut.  Remember, muscle burns fat so muscle is good.