Benefits of rowing machines
Exercise with rowing maching strengthens ab, Improves Cardiovascular function , it conditions upper & lower body
Rowing is one of the best exercises for developing aerobic fitness. Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.
Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you're jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.
visit the link to know Why I Think kettler kadett rowing machine is Best Rowing Exercise Machine
No comments:
Post a Comment