6 tips to avoid constipation and weight loss

Constipation is a common thing that in today's life. It is a sign of an unbalanced diet as well as drinking less water and lack of exercise.
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6helpful tips to avoid constipation

1.Avoid eating on the run and take enough time to chew the foods. Digestion begin in the mouth when foods is mixed with saliva then further broken down in the stomach,
2.Avoid eating processed foods and replace it with more natural foods including lots of vegetables and fruits. You should also know your particular food allergies that can irritate your bowels and eliminate them from your diet,
3.Drink enough water. Remind yourself to drink water by having a bottle full of water with you wherever you go,
4.Add fibre to your diet. Eat more vegetables, fruits, whole grains and nuts,
5.Exercise more often to help stimulate the bowels. Participate in any kind of sport that you like to move your body and especially your bowels,
6.You should avoid stress, depression and all kind of bad emotions that can have a negative impact in your health in general. Allow some time to relax to relieve the stress on your bowels.

Eating a healthy diet, exercising, drinking enough water and relaxing are the main healthy lifestyle choices that will protect you from constipation.

Eat healthy foods. Controlling your diet can have a good impact in your overall health. Try to eat organic and include a lot of vegetables and fruits in your diet. Take some time off to travel and discover other places.

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