Physical Fitness Does not lead to Weakness

If your fitness program is making you weak, you are actually on the track. Physical fitness is meant to ensure that you are in good health; your fitness program and your fitness guide should be taking care of all your needs to make you feel good about yourself.

Physical fitness does not promote a lot of exercise to strain your muscles and to keep you in pain. It should be rather designed in such a manner that will make you active and healthy, and you will not feel weak or lethargic.

Dieting, exercising for 60 minutes and being a fitness freak might sound like an extraordinary idea to good health. But it is not true! Too much of exercise and regular dieting can only make your body weaker and sicker over time. You should aim to feel good and not sick due to vigorous exercise.

Although strength training, cardios and aerobic exercises are believed to be the ideal practices for health, these techniques can be increasingly tough for people who have just started learning the exercises. Whenever you feel pain and discomfort after exercising, you should immediately quit. Any exercise that causes pain is not right for you.

Aim to be fit not sick!

Self Control and Weight Loss

People usually presume that self-control is the ultimate way to lose weight. Well, its not!

How does self control play a role in your weight loss regime? You will exercise and not bite your favorite chocolate mousse? Even if you succeed in doing this once or twice, you will eventually fail because our system has not been designed in a manner to prevent this.

A journal published in the year 2000 named Psychological Bulletin by Roy Baumeister and Mark Muraven showed that our self control and willpower is very much like a muscle, the more we use it, the weaker it gets. If you can force yourself to exercise for an hour, you should know that you are actually testing your self-regulating capacity, which will eventually answer back.

Whilst there are some people who can overcome this, as they say exceptions do exist, but majority of us cannot. And if you are concentrating on exercise alone for weight loss, your body is likely to ask for more food, because the more you are physically active, the more you feel hungry.

Human evolution fails to adapt to these psychological terms like self control when their food habits are concerned. As exercise is not enough to make us lose eight, it is about being able to accept and adapt new diet programs, which is seldom possible for us.