Why High intensity interval training (HIIT) is the best burn fat exercises http://ping.fm/1c88z

Can running help me to lose weight. http://ping.fm/puyng

Why Vitamin D3 Is So Critical For Weight Loss http://ping.fm/LAFpH

Drink milk and lose more weight http://ping.fm/evkLG

Bathroom Scales Don’t Tell The Whole Story Of Your Body http://ping.fm/7n4m2

BodyCraft Galena Pro Home Gym http://ping.fm/l5m0b

Will UK be a country of maximum obese people. If so learn
what causes obesity.

What causes obesity? http://ping.fm/UnZ99

Discover How skipping rope exercises can help you to shape up http://ping.fm/HsSbe

The Women’s Health Big Book of Exercises http://ping.fm/TPnIR

Do You Need To Lose Weight Fast http://ping.fm/Oe7B6

Fatloss Questions Answered By Dr. Fitness http://ping.fm/pMefN

zumba class locator http://ping.fm/474HU

Zumba Fitness Program http://ping.fm/FOzII

Tips on How To Lose Weight Fast & Easy

I found an interesting article by Tina on how to lose Weight fast and easy where she gave 3 mind blowing tips.

She explains why losing weight is not so difficult. You need to have short term goal to keep your motivation alive. She suggested that as a beginner you should have a to lose one pound each week.

Like other dietitian she warned people not to eat too much processed foods because your liver can't break down processed foods and therefore it's toxic for the liver, this will slow down your ability to break down fat.

She explained the role of water in digestion and fat loss in her article also.

But, I really liked her 4th fat loss tips which speaks about changing eating schedule. This forces the body to think that you're in a very rich environment and you have no need to store some extra energy (fat) for later.

Now pay very close attention!

I really liked these quick fat loss tips and you can click the link to get more tips on how to lose weight

how to lose weight fast - 20 ways

I found an interesting article by Sheila Dicks is a wardrobe and image consultant on 20 ways to lose weight.

In this article, she spoke about start your mission on weight control by take two first baby steps like cut back on fat and sweets and start basic exercises for 15 minutes every day.

Motivation is most important to maintain your new life style and she explains the importance of joining a weight loss program.

She explains why you need to build muscles by strength training instead of hour long aerobics.

You can find several other interesting and valuable tips in this article.Visit the link  fat burning furnace to write your comments on how to lose fat quickly.

Post comments to let me know how you liked Sheila's article on how to lose weight fast.

Why are Children Becoming Fatter Day by Day?

If you see the amazing trend of children growing fatter day by day, you would be stunned. Children aged between 7 to 11 years are more vulnerable to obesity. Although kids are usually much more active than their moms and dads, yet they have been the growing fatter for no reason at all.

Well, there are reasons. Researchers have been to different schools to find out the amount of activities their children are doing althrough the day, while some schools believe in keeping the kids active round the clock, some others have specific time zones for their limited activity.

Research reveals that it is not wise to keep children active all through the school hours. They need adequate space and time to relax and be active throughout the day, if all their energy is drained out in school; they will feel lethargic, which will add on to their body weight.

Instead of pushing kids to be active, it is important to ensure that they have an active mind. This will encourage daily activities, will ensure that they are more attentive in class and in studies and will regularize their life as well.

Also, keeping an eye on what you eat is also important.

Why Exercise Fail to make you Thin?

Exercise is often not enough to make you thin. In fact, if you exercise regularly but do not control your food intake you will never become thin. People usually have a well planned exercise regime – 5 to 10 minutes warm up, 30 minutes on the treadmill, weight lifting, yoga, aerobics and breathing exercises fail to give your body the desired shape. Why? Well, it’s because after every exercise session you come back home and enjoy the delicious chocolate goodies!

If you want to lose weight, you must start off with a healthy and comprehensive weight loss plan that includes proper diet, exercise, lots of fluids and overall health improvement. Also, there are many emotional aspects, such as a break up, loss of job; death in the family and other emotionally drenching incidents often compels you to eat all the wrong foods.

After that, even if you exercise, you will gain weight.

The idea is to provide your body with the essential nutrients, correct amounts of foods at the correct time, and proper exercise. You need not spend your money by going to a gym if you can control your food intake and walk regularly for 30 minutes. Yoga and breathing exercises will complement your routine and help you burn fat and lose weight quickly.

Weight loss and Food Connection

Physical activity is necessary for weight loss, and so is dietary modification. If you have been exercising all day and eating all the wrong foods, you will never lose weight. Mind the word –“NEVER” lose weight.

People who emphasize on exercise for weight loss are actually making a fool of themselves because our body is basically composed of the foods we eat, and particularly the body weight. Studies have revealed that people who have exercised and have been on a strict diet have reportedly lost weight over time, which is not true for the ones who have only exercised and not looked into what they are eating.

A chocolate candy, a doughnut once in a while or even a muffin is fine. But you cannot be taking these foods regularly. If you have a sweet tooth, make sure you know how to control it.

Foods that are high in calorie, such as butter, chocolates, sugars and sugary foods, fried foods or junk foods are detrimental for the health. They also contribute to your body weight. Until you can successfully cut out these foods from your meal plan, exercising will be of no use for you.

It is true that exercise helps in burning calories, but it is equally important to eat fewer calories so that your body feels relaxed at the end of the day.

Physical Fitness Does not lead to Weakness

If your fitness program is making you weak, you are actually on the track. Physical fitness is meant to ensure that you are in good health; your fitness program and your fitness guide should be taking care of all your needs to make you feel good about yourself.

Physical fitness does not promote a lot of exercise to strain your muscles and to keep you in pain. It should be rather designed in such a manner that will make you active and healthy, and you will not feel weak or lethargic.

Dieting, exercising for 60 minutes and being a fitness freak might sound like an extraordinary idea to good health. But it is not true! Too much of exercise and regular dieting can only make your body weaker and sicker over time. You should aim to feel good and not sick due to vigorous exercise.

Although strength training, cardios and aerobic exercises are believed to be the ideal practices for health, these techniques can be increasingly tough for people who have just started learning the exercises. Whenever you feel pain and discomfort after exercising, you should immediately quit. Any exercise that causes pain is not right for you.

Aim to be fit not sick!

Self Control and Weight Loss

People usually presume that self-control is the ultimate way to lose weight. Well, its not!

How does self control play a role in your weight loss regime? You will exercise and not bite your favorite chocolate mousse? Even if you succeed in doing this once or twice, you will eventually fail because our system has not been designed in a manner to prevent this.

A journal published in the year 2000 named Psychological Bulletin by Roy Baumeister and Mark Muraven showed that our self control and willpower is very much like a muscle, the more we use it, the weaker it gets. If you can force yourself to exercise for an hour, you should know that you are actually testing your self-regulating capacity, which will eventually answer back.

Whilst there are some people who can overcome this, as they say exceptions do exist, but majority of us cannot. And if you are concentrating on exercise alone for weight loss, your body is likely to ask for more food, because the more you are physically active, the more you feel hungry.

Human evolution fails to adapt to these psychological terms like self control when their food habits are concerned. As exercise is not enough to make us lose eight, it is about being able to accept and adapt new diet programs, which is seldom possible for us.

Is Obesity a Pandemic?

Although obesity cannot be categorized as a disease, it is definitely one of the causes of various health complications, such as diabetes, kidney problems, heart diseases and osteoarthritis to name a few. Obesity has been defined as a pandemic of late because today more than 45 million people in America are going to the gym regularly, and the figure has risen significantly since 1993. In 1993 as many as 23 million people were gym goers.

It is surprising to see that people now spend about $19 billion per year on their memberships. This is actually a sign the rising trend of obesity. Until a person is obese why would they take the pain to go to the gym anyways?

The current statistics reveal that more than 70% Americans either belong to the category of overweight or obese. This indeed is an alarming situation and obesity leads to various diseases that can be life threatening. It is because more and more people are falling sick due to obesity and developing different types of health complications, obesity is now considered to be a greatest threat to human health and welfare.

It is important to control obesity at the very stage of onset. The condition develops due to our food habits, which we can actually control.

Identifying the Energy Gap

We have a troubled perception that leads to all the complications, when it concerns weight loss, we perceive exercise as a tool for weight loss, which is not true. We actually fail to define exercise.

Exercise does not mean you have to jump from the rooftop or walk miles after miles. It also does not mean that you will have to build a second home in your gym. All our daily activities are basic exercises to keep our body fit. Walking, moving around, cooking, taking the bus to the office, going to school, playing, grocery shopping and almost everything is exercise. However, if you are sitting on the computer or you are one of the couch potato types of person, you need help!

Any physical activity that makes you sweat and exhausted is a good exercise for your body. You need not push yourself too hard to exercise. If you push yourself you will only be endangering your muscles, which will result in pain and other complications gradually.

Exercise should not be the cause of pain; it should rather make you more energetic, enthusiastic and also help you lose weight dramatically. And if you lose weight, you would also be preventing many health complications, particularly the ones involving your heart.

Exercise Stimulates Hunger- Did you know that?

Exercise is good for your overall health. But there is a downside of exercise as well. Just think about it – how do you feel right after exercising? You feel hungry, don’t you? And what do you eat when you are very hungry? I would gulp down almost anything that comes my way; may be something that I have been asked not to touch if I want to lose weight.

Although experts would have different opinion on the fact that exercise stimulates your appetite and makes you feel hungry, but the human mind and stomach agrees to it. There are group of proponents confirming the fact that exercise actually reduces the desire to eat food, which I believe is not true.

Exercise means your body is actually burning calories or your food intake. This means that your food will start craving for food immediately after you’ve been through a vigorous exercise session. Although a certain degree of variation might be seen in the response, but the usual effects are always the same.

Proponents also blame the behavioral aspects for the increased desire for food immediately after exercise. We usually start feeling that as we’ve exercised we are not free to eat anything we want, and that contributes to body weight.

Exercise – What it does for the body?

Exercise does a lot for the human body; in fact it is beneficial for human beings in quite a lot of ways. Exercise helps in enhancing the health of the heart and also helps in preventing heart diseases or cardiovascular diseases. Exercise also helps in improving the overall mental health along with the cognitive ability of a person.

A study regarding the enhanced cognitive ability was published in a journal called Neurology which revealed that the elderly who exercise once in a week are actually 30% more likely to have enhanced cognitive functions than the ones who do not exercise.

Exercise does not mean you have to go to the gym and around the park or jog every morning, being physically active is the basic idea. Even your hobbies like gardening, golfing and regular walking are some of the few signs of healthy exercise habits. Activity is not just restricted to the machines in the gyms; if you want you can be active in the comfort of your home as well, just keep moving and stay active all the time. By doing so, you will have a healthy and functional heart and an improved body as well.

Benefits of Physical Fitness

Physical fitness is important for every human being in order to survive in today’s world. With so much of stress and anxiety, poor diet and lack of rest, people are now falling prey to the weight loss programs and diet programs and many more.

While people usually perceive physical fitness as an exercise, it is not that way. Exercise is undoubtedly an integral part of fitness, but it is not fitness on the whole. There are many other aspects that contribute to fitness, such as your health, what you eat, how active you are and how much rest your body needs and whether or not you are providing your body adequate resources to stay fit.

Exercise is not an essential factor, though physical experts and fitness gurus have been highlighting this to increase their bank balance. It is just one way of emptying our pockets only to fill theirs. It is absolutely useless to engage yourself in such plans that will have no benefit.

Fitness is about eating healthy and feeling good about your body; this is not something that any weight loss program or gym can give you. You need to learn how to give the correct food to your body that will be digested easily and how to remain active and also emphasize on your daily quality sleep. That’s the secret of physical fitness.

5 Ways to lose fat and go from Flab to Fabulous

Trying to lose fat can be a tremendously long and disturbing process for people who need quick results. No amount of infrequent fat burning workouts, fad diets, magic pills or crash courses will help you unless you adhere to strict ground rules. 

Despite rotating exercises and choosing exotic weight loss programs, one often finds fat accumulating in hips, thighs, love-handles and stomach.  To check the amount of fat in your body to healthy limits, just diet control is hardly enough. One needs active, scientific lifestyles that increase metabolism, actively burns fat and keeps you healthy.  

Keeping this extremely attainable mission in mind, one might chart out five extremely simple rules to ensure a workable, fruitful fat loss plan. These are more than fat loss tips and should be treated as counters to ensure a healthy, active life. Before one finalizes a program, there are certain things that need to be remembered. Effective fat loss plans are composite units of numerous simple plans, all requiring dedication and commitment. Also, one must patiently wait for results to show, as losing fat systematically reduces chances of recurrence of obesity and builds good lifestyle habits.  

5 Effective Fat loss tips 

1. As explained earlier, the approach to total, all-round fat loss starts with adopting healthy living habits.  One needs to be patient and let his/her system acclimatize with the dietary and lifestyle changes that are imposed on it. Once these measures help increase metabolism, the process of losing fat and staying healthy continues throughout the life. 

2. When it comes to adopting an effective fat loss plan, one should not go for glitzy marketing campaigns and celebrities endorsing weight-loss products. You should always consult a physician, who would be able to guide you through the weight loss program.  

3. While eating, one should be extremely calorie-conscious and keep a regular tab on daily calorific intake. Needless to say, every weight loss program stipulates cutting down on high-calorie food like fried food, confectionaries, bakery products etc. While occasional binges on that burger or pizza are fine, one should not make binges a habit. Contrary to popular belief, an extra hour of weight-training will not counter the ill-effects of unhealthy food.  

4. Building up that daily calorie-deficit needs to be supplemented by sustained efforts consisting of exercising and an active lifestyle. To make fat burning workouts less tedious, indulge in fun sports like soccer or swimming.  

5. Lastly, one should always be hungry for a leaner body and a healthier mind. The initial benefits of fat loss should never make you complacent enough to revert back to older habits.

Stop Dieting - It Might Cause Cancer, Heart Disease

Are you surprised?

A study has been conducted by California University in San Francisco and Minnesota University. They looked at 121 women who were put on a standard three-week diet of 1,200 calories a day - around half a woman's recommended daily amount of 2,000 calories.

The study revealed that those who controlled their calorie intake produced higher levels of the harmful stress hormone cortisol and exposure to the hormone actually made some dieters put on weight, reports dailymail.co.uk.

Dieting could actually damage mental health too as many suffered increased psychological stress when they were constantly forced to count calories and monitor what they ate.

Click the link to know more- diet

Instead of strict diet control, you should take food at regular interval along with moderate exercise. Read my fat burning furnace review to know more on this.

What Is Food Diary ?

The Nutrition Journal (Food Diary) Method

Tom Venuto, author of Burn The Fat Feed The Muscle, mentioned in his book another way to track your nutrition intake is to keep a nutrition journal or food diary, either on paper or with an electronic device, software or website. This is more like “calorie counting” in the traditional sense. Throughout the day, after each meal, you log in what you just ate, or at the end of the day, you log in all your food for the entire day. The former is the best option, since people seem to get really bad cases of "eating amnesia" if they wait too long before writing it down.

I recommend counting calories and keeping a nutrition journal at least once in your life for at least 4-12 consecutive weeks or until you achieve unconscious competence. At that point, it becomes optional because habit and intuition take over.

You can come back to your meal-planning and journaling any time in the future if you slip back or if you have a very important goal you want to work on. It’s a tool that will always be there for you if you need it.

Tips on Meal Plan

The only sure-fire way to reach that hallowed place of unconscious competence where eating the right foods in the right amounts becomes automatic and you truly understand YOUR body is by going through the nutrition education process. You can gey the details in Burn the Fat Feed the Muscle program

The Meal Plan method

Using software or a spreadsheet, create a menu plan meal by meal, with calories, macronutrients and serving sizes calculated properly for your goals and your energy needs. You can create 2 or more menu plans if you want the variety. Then, follow your menu plan every day. You simply weigh and measure your food portions to make sure your actual intake matches your written plan.
With this method, you really only need to "count calories" once when you create your menus. This is a method I use and you can get the details in Burn the Fat Feed the Muscle program

In the next post I will discuss more on nutrition journal

Tips To Become Calorie Competent From Calorie Clueless

Calorie counting & food journaling are research-proven, effective tools for nutrition awareness.

You could choose not to count calories and eat what you “feel” your body is asking for, but if you do, that’s called guessing. If you guess correctly and eat the right amount, you lose weight. I would call that luck! Would you rather roll the nutritional dice or bet on a sure thing?

Nutrition journaling and menu planning replace guesswork with precision.

Here are stages of the learning process

Stage 1: Unconscious incompetence - you are eating the wrong foods in the wrong amounts and you’re not even aware of it. (You don’t know what you’re doing and you don’t know that you don’t know what you’re doing)

Stage 2: Conscious incompetence - you are eating the wrong foods in the wrong amounts, but for some reason, you now become aware of it. This is often because of a “hitting bottom” experience or an “I’m not gonna live like this anymore” epiphany. (You don’t know what you’re doing and now you know that you don’t know what you’re doing!)

Stage 3: Conscious competence - you educate yourself and begin to eat the right foods, but it takes a lot of thought and effort to eat the right things in the right amounts. (You know what you’re doing, but you have to think about it and work very hard to make it happen because you’re using willpower and still learning)
Stage 4: Unconscious competence - you’ve made the conscious effort to eat the right foods in the right amounts and you’ve counted calories and kept a nutrition journal for long enough and with enough repetition that these behaviors become habits and a part of your lifestyle. (You know what you’re doing and you do it easily and automatically without having to think about it).

I think the concept of intuitive eating has merit. If we listened to our body’s true signals, I believe that our appetite, our activity and our body weight would properly regulate themselves. The problem is, in technologically-advanced culture with an obesogenic environment, a sedentary lifestyle, social pressure and food cues tempting us at every turn, our intuitive bodily wisdom constantly gets short-circuited.
In our modern society, being able to eat by instinct and successfully guesstimate your nutrition or trust your feelings of hunger and satiety are not things that come naturally or easily.

In the next post, I will discuss on two simple ways to count calories and get this nutrition education you need are the meal plan method and the nutrition journal method.

Rowing Machine Workout Benefits

Benefits of rowing machines

Exercise with rowing maching strengthens ab, Improves Cardiovascular function , it conditions upper & lower body

Rowing is one of the best exercises for developing aerobic fitness. Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.
Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you're jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.

visit the link to know Why I Think kettler kadett rowing machine is Best Rowing Exercise Machine

3 Ways To Burn Stomach Flab .

men and women who only have 45 minutes, 3 times per week for exercise just can’t depend on slow cardio workouts to burn belly fat.

After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warmup, then do a few intervals, and then cool-down. You don’t need a lot of intervals to get great fat burning results.
With that workout schedule, you’ll be in and out of the gym in 45 minutes, three times per week.

The best way to lose stomach fat is to use the following three exercise methods.

1) Bodyweight circuit training to warm-up the body

2) Resistance training supersets to boost the metabolism

3) Interval training to burn belly fat

Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!

You can read The Truth About Six Pack Abs - A Case Study By Celebrity Fitness Expert Rita for more information.

4 Quick Fat Loss Success Secrets

Here are 4 slimming tips that worked for many ex fat men & women like you.

1. Don't weigh yourself every day because it fluctuates. Set a target weekly target and just checks once in a week.

2. Check online or n the local Barnes & Noble or at the library for some great diet or simple fat burning diet or exercises. Just I was motivated for quick fat loss after reading Ana's success story on fatburningfurnace.

3. Take vegetables (like asparagus, broccoli, and cauliflower) instead of pasta in dishes. It fills you up for way fewer calories and adds more fiber to your diet. I found an article on negative calorie diet.

4. Only buy groceries that are on the sides of the supermarket. I learned this in a foods-and-nutrition class, and it really works.

5. Wear tight clothes to just have a constant reminder of your weight-loss goals.

6. Drink plenty because it keeps you full and gives you flawless skin.

To know more on different fat loss products, I found fat loss review site is very helpful.

Atkins Diet - New Avtar

A study published in the March issue of the American Journal of Clinical Nutrition found insufficient evidence linking saturated fat intake to cardiovascular disease or coronary heart disease.

Riding high on the wave of saturated fat's rehabilitation, the famous Atkins Diet has been revamped with an eye toward making it easier to understand and maintain. "The New Atkins for a New You" (Fireside, 2010) allows dieters to eat more vegetables than the old version did. But the diet's core concept -- that carbohydrates, not saturated fat, are what makes us fat -- remains intact.

Atkins old and new aim to rejigger metabolisms so people burn their fat, including stored body fat, instead of carbs. Atkins followers are encouraged not to count calories and are told that their cravings for carbs will swiftly diminish.

n this new book, which remains true to the core concepts of Dr. Atkins' previous books, authors Dr's Westman, Volek, and Phinney have laid out the cumulative body of scientific evidence supporting the low-carb approach, most of which has accumulated after the death of Dr. Atkins in 1994.

See this link to the Washington Post story
http://www.washingtonpost.com/wp-dyn/content/article/2010/03/02/AR2010030202091.html

3 Tips Saddlebags Fast and Easy

Here are 3 targeted exercises that you can do daily in the comfort of your home to get rtid of saddlebag apart from proper diet.

The squat: Starting with your feet shoulder-width apart, bend your knees and lower into a squat while keeping knees straight in line with your toes and back completely straight. Get down to a nearly seated position and push back up until you are at the starting position. Keep arms out forward and stare up towards the ceiling to help keep yourself in line. Repeat 10-15 times.

Lunges: Stand with one leg 3 feet in front of the other. Bend the knees and lower your back knee toward the floor, keeping the front heel down and the knee directly over the center of your foot. Keep your abs in and push yourself back to the starting position without locking your knees. Repeat 10-15 times, then alternate.

Butt Lift: On your hands and knees, extend the right leg straight out behind you with toes resting on the floor. Lift leg to hip level while squeezing your butt. Hold position and slowly lift your left arm to shoulder height using ab muscles to keep you upright. Hold for 5 seconds while squeezing. Repeat 5 times each leg.

You can read several fat loss exercises here

ab exercise ball - Is It Effective?

One of the most popular tool for ab exercise is the Swiss ball. Other day I asked Milos Pesic, a professional fitness trainer , fitness trainer in Gold gym regarding the benefits of the Swiss ball abdominal exercise.

1. Effective Abdominal Workout - The Swiss ball abdominal exercise, when done correctly and carefully will help to strengthen abdominal muscles by directly targeting them. Yes, they work to directly affect the core muscles of the abdomen.

2. Developing Core Strength - The muscles involved in this workout are the ones that work to stabilize and support your body throughout the practice. And, since the ball supports your body, all range of motion will be made smoother then, which in turn will lead to stronger core points.

3. Proper Alignment - When proper Swiss ball abdominal exercises are performed, the body will make use of its core muscle groups to support the entire system. As a result, motor reflexes will be enhanced as all the muscle groups are forced to function while keeping balance intact. As balancing improves, the body alignment is also enhanced.

4. Improves Endurance - Because of the fact that the Swiss ball abdominal exercises work to target the core muscles, improvement in the level of bodily strength and overall endurance can be felt. Yes, the exercises itself will assist your body through building strength. Other than, it helps your back to become stronger and flexible, then eliminating all sorts of back aches and strains.

5. Promotes Weight Loss - The Swiss ball abdominal exercise will finally hell promote weight loss by first lowering all the abdominal fats. The best results can be obtained though once the exercises are coupled with proper diet, the reason that those who are opting for this aim are highly recommended to observe proper dieting.

As you can see, the benefits that a Swiss ball abdominal exercise can offer are all worth considering. So if you want to benefit from it, start doing the right exercises as early as possible.

Visit the link to know how to reduce belly fat

Do You Know Why You Have Belly Fat?

If you are overweight, before you start fat loss exercise and diet, you should know top 6 common causes for belly fat.

1. Ladies generally gain weight after menopause: You can control it yoga and proper diet.

2. Genetics

There are two common body types: apple and pear.

If you gain and store fat in lower parts of your body then you would be considered pear-shaped. If you’re the kind of person that stores more fat in your stomach and middle section than anywhere else then you would be considered apple-shaped.

You can do less if your body by dafault stores fat in abdomen.

3. Stress

When you are under stress, your body releases the hormone cortisol.In turn, this hormone causes your liver to make excess sugar that your body doesn’t really need. As a result, you begin to feel hungrier and begin to eat more. I foung mediation is best to get rid of this problem

4. Improper Digestion

Improper digestion may cause several kinds of gastrointestinal problems leaving you gassy and bloated.

Many people who complain about persistent belly fat often times have gas which causes the bloating effect.

5. Slow Metabolism

A slower metabolism can also result in extra storage of fat…particularly around the middle.This is the reason people gain weight with age.

6. Eating Late at Night

Going to bed with a full stomach puts you at greater risk for fat storage around the middle area. If you are going to munch late at night, eat something healthy like a banana or a small handful of almonds.

Other day I was talking about Ana Dotan's review on fat burning furnace diet in a seminar, some people asked about healthy snacks.

I found an interesting article by Lisa on "Healthy Snacks for Your Tummy" where she mentioned that dieting is not about starving yourself and going hungry, it's about choosing the right foods.

She recommended following healthy snack foods.

Popcorn

As long as you don't saturate it in butter and/or salt (a.k.a. movie theatre popcorn) this is a very healthy snack. It's very high in fiber and low in calories.

Almonds and Other Nuts

You've heard the old phrase "An apple a day keeps the doctor away." Well now people are saying the same thing about a handful of nuts.The biggest weapon contained in nuts is the monosaturated fat. This kind of fat is actually good for you and can even help clear your arteries. Nuts help fill you up and are also high in Vitamin E, fiber and magnesium. Vitamin E is an antioxidant that helps fight diseases such as cancer, asthma, osteoperosis and a host of other inflammations.

Sunflower seeds are like a cousin to the nut and contain a lot of the same good characteristics.

If you choose to eat these, be sure to choose the ones with low or no salt.

Peanut Butter

Peanut butter is a delicious member of the legume family. It has a lot of the same good qualities as regular nuts, and is great because it will fill you up quickly.

You can also add it to your fruit, crackers, or even a smoothie. It makes a great healthy snack.

Watch your consumption of it, however. Despite the protein, peanut butter is considered a high-calorie food. So be sure you don't overdo it.

Smoothies

Fruit smoothies can actually be used as a meal replacement if you pack them with enough ingredients. Depending upon what you put in them, they can contain anywhere between 400 and 600 calories which will keep you full for hours.

Visit the link to know more about negative calorie diet

Resources :

1. Healthy Snacks for Your Tummy By Lisa

Tips On Abdominal Six Pack Development

Here are simple but effective tips for a flatter stomach

You should do exercises that involve the legs with weight on the upper body will exercise the ab muscles very effectively. Routines that involve deadlifts and squats will be great for this as will standing and seated presses, pulldowns, dumbbell pullovers, stiff-arm pushdowns, cross-bench dumbbell pullovers, and tricep pushdowns all engage the abdominal six pack muscles in a very effective way.

Belly fat in particular needs to be eradicated if the abdominal six pack is to be seen. Consideration needs to be given to a balanced exercise and nutrition regime geared towards eliminating the fat layer, and not just concentrating on the abdominals. Click here to know more abdominal six pack development.

3 Pointers To Burn Belly Fat Fast

There are a large amount of weight loss systems for getting rid of belly fat being publicized, but the problem is that few of them essentially burn off enough fat to be rewarding. It is even tougher if you have a slow metabolism or if you have stubborn fat deposits.

However you do not have to waste plenty of money on products that won’t give you permanent results.You can achieve much more if you’ve got the mandatory will-power and make a few life changes.

Here are the three things you need to know

1. Metabolic Exercises

2. Do Some Fun Exercising

3. Fat Burning Foods

Visit fatburningfurnace to know more about flat abs exercises for women

What is the Best Fat Burning Exercise?

Do you want to the perfect exercise to lose fat?

The truth is that there is no such, you can visit best fat burning exercise and diet.

This article is about some of the best fat burning workout to shape up your body.

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.
Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.
Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

Actually bodybuilding & fat loss goes hand in hand.

In conclusion, work hard and push yourself to get the best results.

How to Get Rid of Belly Fat For Women

One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. “That’s odd” you think, “I don’t remember it doing that.” And that’s where it starts, the sudden realization that a layer of fat is starting to take up residence on your body, most notably across your midsection.

So, you are now looking for belly fat reduction?

I recommend to visit Ana's site which is best for women with fat belly

Your first step is to come up with a plan to deal with this sudden intrusion. But what should you do? Of course, some sort of diet and maybe some exercise. So you start with that, trying to eat less and maybe a little healthier. But mainly you figure if you eat less that means less calories and therefore less fat. Throw in some sit-ups to firm up the old midsection and before long your six-pack will be showing through.

Sounds easy, doesn’t it? And for thousands of people this is the way they try and deal with to much body fat. Everyday thousands of people jump on this bandwagon and everyday thousands of people fall off this bandwagon.

Why?

Because it simply doesn’t work that way. Visit best fat burners to know how to get flat belly.

What is a good six pack abs diet

Are you looking for diet tips to have six pack abs. I found an interesting story on "What is a good six pack abs diet".


Author suggested that you can reduce your weight over one pound per week by decreasing your overall amount of caloric intake by about 500 p/day.


Author warns not to take a lare meal as it increase the blood sugar levels after one huge meal. And these means majority of it will be stored as fat. This can all be stopped by being sure you have 4-6 portiona per day. Weight is gained first on the belly region and reducing your caloric intake goes along way in making those abs scupltured.

Read the entire story on diet for six pack abs

Girls Are Yoy Too Thin? You are At Risk

Recent medical research found that thin teenage girls may face an increased risk of the bone-thinning disease osteoporosis in later life, new research suggests.

Scientists at the University of Bristol used modern scanning techniques to measure the body fat and bone shape and density of more than 4,000 15-year-olds. They found that, particularly in girls, higher levels of fat were associated with larger and thicker bones.

Commenting on the findings, which are published in the Journal of Clinical Endocrinology and Metabolism, lead researcher Professor Jon Tobias said that teenage girls who lose too much weight 'could endanger their developing skeleton and put them at increased risk of osteoporosis'.

The expert added: 'To offset the detrimental effect of fat loss on your bones, it may be important to include high impact exercise as well, such as running or jumping.'

According to the National Osteoporosis Society, half of women and one in five men over the age of 50 will fracture a bone - and most of these cases are caused by osteoporosis.

So, girls eat proper diet and do regular exercise, you will have better curves and make feel jealous at the beach. Visit my easyfatlosstips.info to get all tips to have that sexy body in next 2 months.

Article Source: Fat loss may harm teenage girls' bones

Four secrets to flat stomach in 37 Days

If your goal is to thin your waistline and have a nice flat stomach, the first thing you need to do is to eliminate the layers of fat that are on top of your stomach & waist. The most effective way of flattening your stomach is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

1. You must do some form of progressive strength training

If you want to effectively strengthen your stomach you need to incorporate the following types of exercises:1-2 forward flexion exercises (crunch, sit-up, etc.)1-2 side flexion exercises (side bends, side crunches, etc.)1-2 rotational exercises (trunk rotations, standing twists, etc.)

2. Use short, hard cardio workouts to increase metabolism

Below is a sample interval workout that can be done with just about any activity (walking, bicycling, swimming, stair climbing, etc.).Warm up at easy pace 2-5 minutes then:

- perform 30 seconds of hard work (almost as hard as possible)
- perform 1 minute of moderate work (recovery time-catch breath)
- repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes

3. Stable blood sugar is the key

To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs at that time. Your body burns calories 24 hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).

But avoid all thosr junk foods

4. Get the help of a professional

A qualified fitness professional can help you achieve your health and fitness goals, and in less time than you would imagine. If you are serious about your health and fitness goals, and you are ready for that flat stomach, I recommend you start implementing the 4 strategies listed in this article.

Read my fatlossreview to know beast diet and secret to burn the fat.

Amazing Fat Loss Story of Riti

How a Overweight Mom Got Rid of Body Fat in 3 Months & Helped Her Husband to Have 6 Pack Abs

I am Riti, mother of one boy & a girl. Being overweight can be quite an embarrassment as I experienced last year. People stared at me almost everywhere I went and I even had nightmares. My being overweight even came in the way of my marriage. I was almost on the verge of a divorce and mental breakdown. At that time, I was advised by a colleague to check out the Fat Burning Furnace!

In this article, I will share with you how I did a thorough research to find out the most suitable fat loss product for me which can help me to reduce my dress size by 2.

I made some research and found out that fat burning furnace is an exercise to improve metabolism by doing intensive resistance training & along with proper meal plan. Being a young lady initially I did not like the concept of muscle gain for fat loss.

While doing research I found another interesting program "fat loss 4 idiots" which is basically a fat loss diet plan and it is the best selling ebook at that time. The main concept behind this program is calorie shifting. There are excellent customer reviews and no negative feedback for this product. I decided a goal to loose "10 lbs in 10 days".

But, my mother was against any kind of diet. So, I tried different fat loss gel, supplements & creams for awhile but did not get satisfactory result.

In the mean time, I met with one of my friend Ana who just became mother 3 months back but surprisingly still she maintains the same good physique. I thought she might follow liposuction as an alternative to fat loss but she referred to another online program "pregnancy without pounds" as her secret for maintaining good health. She followed Michelle's program and which helped her to maintain her weight gain during pregnancy. Earlier I used to think all these fat loss books & DVDS are scam but now I got real testimonial.

Actually Ana's figure really impressed me very much and I decided to buy top 3 fat loss books to understand how these programs really work.

I got more confident because all of these books are affordable and provide unconditional money back guarantee. There are no recurring fees unlike those fat loss supplements, herbal tea or hoodia.

I started with Dr Suzanne Gudakunst's top secret fat loss secret to get rid of those unwanted parasites from my body because I have some initial challenge to follow fat loss 4 idiots meal plan being a vegetarian. After 2 weeks of following Suzanne's program, I started feeling better and my digestion has definitely improved. After 4 weeks of strictly following of fat loss 4 idiots I managed to loose only 6.3 lbs only. But, I was happy because there were improvements.

Real magic happened when I started following fat burning furnace.The Fat Burning Furnace is more powerful than any diet pills that you may have taken so far or any exercise routine you may have been following as it initiates easy fat loss. The good thing about this program is that it has been created in a step-by-step manner so that you can get into a routine that slowly becomes a part of your system.

The biggest secret I learned is to increase heart rate which actually triggers higher metabolism and quick fat loss. A proper exercise routine should boost rate of metabolism so that food is easily digested and extra fat doesn't accumulate under the skin or around internal organs like liver.

When I first downloaded the program, it revealed to me various ways of losing weight and how to get into the fat loss zone by using herbs, diet recipes, diet supplements, gel products, weight training & related workout, injections and diet patch. Finally there was a reduction of 2 dress size after 3 months. I was really surprised by the results of using Fat Burning Furnace within the first few weeks!

After my huge success of reducing my own body fat, my friends and cousins started consulting me and I became their fat loss coach. I was excited with this new found job. I started doing various researches on how to lose weight without any side effect.

Now, most funny part of my life happened. My husband who was working as a software engineer requested me to help him. He used to tease me for my overweight and now he needs my consultation! But, his problem is different. He is a skinny guy and he wants to have firm stomach and firm chest. You know why I got interested to improve his physique because who else does not want her hubby to have a figure like Arnold.

I started my second phase of research. I questioned myself whether Rob's program can do same wonder for him also. We started debating between two fat loss products - Fat Burning Furnace and Truth About Abs. He was overwhelmed by the success stories of Truth About Abs. Finally we decided he will follow Mike Geary's programs for 3 months and I started helping help him in his work out.

Any way result of first month was not very impressive. We argued and wrote email to Mike -the owner of truth about abs and he advised some changes in our workout routine. After 2nd month, we noticed some improvements in his body structure. Curves in his body are becoming sexier. We learned which exercises help him to burn the fat quickly and got several tips on how to increase effectiveness of cardio.

As several people in our locality started consulting us, we formed a local group to encourage each other in their fat loss goals. People of different age group started joining our group. We started getting several other weight loss tips from this group.

Here are my top suggestions to all those who wants to become more confident in life with nice physique.

1.You should get up early morning and start brisk walking. Is it a problem? Your pet dog will help you in this case. You can follow Dan's sit stay fetch ebook which will definitely help you to learn how to train a dog.

2. There is no magic or secrets. Books can only help you if you follow them.

3. I found various aerobic exercises like jogging; running; walking in a hilly road and swimming are good for weight loss. It is also good for your heart.

4. You should take proper foods and do not try any drugs or surgery for fat loss.

5. You only need to do weight training for body building.

6. You can not target only belly fat loss because that does not work

7. Take regular deep tissue massage as a stress buster because excess stress is also responsible for pot belly

Click the link to read the comparison of fat loss products and truth about abs review

Article Source: http://EzineArticles.com/?expert=Riti_Tsur