Exercise does a lot for the human body; in fact it is beneficial for human beings in quite a lot of ways. Exercise helps in enhancing the health of the heart and also helps in preventing heart diseases or cardiovascular diseases. Exercise also helps in improving the overall mental health along with the cognitive ability of a person.
A study regarding the enhanced cognitive ability was published in a journal called Neurology which revealed that the elderly who exercise once in a week are actually 30% more likely to have enhanced cognitive functions than the ones who do not exercise.
Exercise does not mean you have to go to the gym and around the park or jog every morning, being physically active is the basic idea. Even your hobbies like gardening, golfing and regular walking are some of the few signs of healthy exercise habits. Activity is not just restricted to the machines in the gyms; if you want you can be active in the comfort of your home as well, just keep moving and stay active all the time. By doing so, you will have a healthy and functional heart and an improved body as well.
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