Exercise is good for your overall health. But there is a downside of exercise as well. Just think about it – how do you feel right after exercising? You feel hungry, don’t you? And what do you eat when you are very hungry? I would gulp down almost anything that comes my way; may be something that I have been asked not to touch if I want to lose weight.
Although experts would have different opinion on the fact that exercise stimulates your appetite and makes you feel hungry, but the human mind and stomach agrees to it. There are group of proponents confirming the fact that exercise actually reduces the desire to eat food, which I believe is not true.
Exercise means your body is actually burning calories or your food intake. This means that your food will start craving for food immediately after you’ve been through a vigorous exercise session. Although a certain degree of variation might be seen in the response, but the usual effects are always the same.
Proponents also blame the behavioral aspects for the increased desire for food immediately after exercise. We usually start feeling that as we’ve exercised we are not free to eat anything we want, and that contributes to body weight.
1 comment:
Exercise is the wealth for health. One can reduce weight by doing exercise at regular intervals of time and by inhaling more protein contended items. This also reduces cholesterol level and acts as fuel for fat. Doing weight loss exercise like swimming, walking etc... one can trim down weight.
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