If your fitness program is making you weak, you are actually on the track. Physical fitness is meant to ensure that you are in good health; your fitness program and your fitness guide should be taking care of all your needs to make you feel good about yourself.
Physical fitness does not promote a lot of exercise to strain your muscles and to keep you in pain. It should be rather designed in such a manner that will make you active and healthy, and you will not feel weak or lethargic.
Dieting, exercising for 60 minutes and being a fitness freak might sound like an extraordinary idea to good health. But it is not true! Too much of exercise and regular dieting can only make your body weaker and sicker over time. You should aim to feel good and not sick due to vigorous exercise.
Although strength training, cardios and aerobic exercises are believed to be the ideal practices for health, these techniques can be increasingly tough for people who have just started learning the exercises. Whenever you feel pain and discomfort after exercising, you should immediately quit. Any exercise that causes pain is not right for you.
Aim to be fit not sick!
No comments:
Post a Comment