Exercise is often not enough to make you thin. In fact, if you exercise regularly but do not control your food intake you will never become thin. People usually have a well planned exercise regime – 5 to 10 minutes warm up, 30 minutes on the treadmill, weight lifting, yoga, aerobics and breathing exercises fail to give your body the desired shape. Why? Well, it’s because after every exercise session you come back home and enjoy the delicious chocolate goodies!
If you want to lose weight, you must start off with a healthy and comprehensive weight loss plan that includes proper diet, exercise, lots of fluids and overall health improvement. Also, there are many emotional aspects, such as a break up, loss of job; death in the family and other emotionally drenching incidents often compels you to eat all the wrong foods.
After that, even if you exercise, you will gain weight.
The idea is to provide your body with the essential nutrients, correct amounts of foods at the correct time, and proper exercise. You need not spend your money by going to a gym if you can control your food intake and walk regularly for 30 minutes. Yoga and breathing exercises will complement your routine and help you burn fat and lose weight quickly.
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