men and women who only have 45 minutes, 3 times per week for exercise just can’t depend on slow cardio workouts to burn belly fat.
After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warmup, then do a few intervals, and then cool-down. You don’t need a lot of intervals to get great fat burning results.
With that workout schedule, you’ll be in and out of the gym in 45 minutes, three times per week.
The best way to lose stomach fat is to use the following three exercise methods.
1) Bodyweight circuit training to warm-up the body
2) Resistance training supersets to boost the metabolism
3) Interval training to burn belly fat
Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!
You can read The Truth About Six Pack Abs - A Case Study By Celebrity Fitness Expert Rita for more information.
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