The only sure-fire way to reach that hallowed place of unconscious competence where eating the right foods in the right amounts becomes automatic and you truly understand YOUR body is by going through the nutrition education process. You can gey the details in Burn the Fat Feed the Muscle program
The Meal Plan method
Using software or a spreadsheet, create a menu plan meal by meal, with calories, macronutrients and serving sizes calculated properly for your goals and your energy needs. You can create 2 or more menu plans if you want the variety. Then, follow your menu plan every day. You simply weigh and measure your food portions to make sure your actual intake matches your written plan.
With this method, you really only need to "count calories" once when you create your menus. This is a method I use and you can get the details in Burn the Fat Feed the Muscle program
In the next post I will discuss more on nutrition journal
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