Here are 4 slimming tips that worked for many ex fat men & women like you.
1. Don't weigh yourself every day because it fluctuates. Set a target weekly target and just checks once in a week.
2. Check online or n the local Barnes & Noble or at the library for some great diet or simple fat burning diet or exercises. Just I was motivated for quick fat loss after reading Ana's success story on fatburningfurnace.
3. Take vegetables (like asparagus, broccoli, and cauliflower) instead of pasta in dishes. It fills you up for way fewer calories and adds more fiber to your diet. I found an article on negative calorie diet.
4. Only buy groceries that are on the sides of the supermarket. I learned this in a foods-and-nutrition class, and it really works.
5. Wear tight clothes to just have a constant reminder of your weight-loss goals.
6. Drink plenty because it keeps you full and gives you flawless skin.
To know more on different fat loss products, I found fat loss review site is very helpful.
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