Five Minutes to Fantastic Calves

Want sexy, toned calves? Only have five minutes? Great, then this workout is for you! In just five minutes, do these simple, no-equipment-required exercises to get ripped muscles in your calves fast.

Calf Lifts

Stand beside a chair or table and balance your weight on the pads of your feet. Keep yourself steady by placing your fingertips on the chair or table. Hold yourself in this position for a moment, then, slowly lower yourself until your feet are flat. Repeat for three sets of five.

Calf Raises

Stand on the edge of a curb, exercise block, or step with your heels hanging off. Lift yourself up so that only the balls of your feet are supporting your weight. Hold this position for three seconds and then lower yourself back into starting position. Repeat the move for three sets of five.

Calf Circles

Lay on your back with your arms to your sides. Lift one leg and point your toes. Make small circles with your toes by moving your leg. Do this for a count of 20 and switch legs. Repeat the movement with the other leg. Make sure to keep your toes pointed and your calf muscles tightened as you perform the exercise.

Extra Tips for Tight Calves

These tips will show you how to gain muscle fast in addition to the exercises above.

·        Wear high heels. They require your calf muscles to tighten when your wear them.

·        Stand on your tiptoes while you talk on the phone.

·        Try to keep your weight balanced towards the front of your foot instead of the heel.

Lastly, all the muscle-building exercises in the world won't give you fantastic calves unless you shed any fat you might have, too. You can make this happen faster than you might think with a diet plan that employs calorie cycling and healthy eating. This Fatloss4idiots review covers one of the most popular calorie cycling plans.

Links between health and being overweight

Losing fat is not only about improving the way you look or even the way you feel, you need to realise that a diet to lose fat has many other health benefits.

Developing diabetes as an adult is a serious possibility for those people who carry too much extra weight. People suffering from diabetes are increasing in number and they have to cope with all the health problems that are bound up with it.

One of the biggest complications with diabetes is that it is a leading cause of blindness. Another serious problem linked to diabetes is kidney disease.

It gets worse as your chances of having a stroke or heart disease go up 4-fold if you suffer from diabetes.

Problems with getting an erection are also linked to being overweight.

Being too fat leads to high cholesterol and higher blood pressure.

If you lose just a little bit of weight it can have a huge positive effect on your health. And later in life you won't be at such risk of having other problems.

Being fat can also cause you to snore as when you lie horizontal fatty tissue in your throat can block your breathing. This means you can't get a good sleep and this leads to your energy reserves dropping the following day.

Losing even a small bit of body fat can reduce your snoring quite considerably and the effect of getting better quality sleep at night is you will have increased energy.

Being over tired also means most people try to eat more food in an attempt to kick start energy levels. A double whammy, so take note of all the benefits shedding a bit of excess fat can give you.

Looking good shouldn't be your only consideration when trying to exercise to lose fat. You should consider that as an extra benefit to actually improving your health. Good looks and good health are not mutually exclusive. Clothing, make-up or even surgery can help you achieve this. Although, think on this - Do people die from being unattractive?